You know how to keep muscle _ men here to build up body the man

You know how to keep muscle _ men here to build up body, the man
It is necessary for middle aged men to know one's own muscle state on the whole by sit-ups and method of the push-up. After warming up for 3 to 5 minutes, if can be in order to finish 20 to 30 times continuously each time both, prove muscles are good and qualified.



There are three major danger to lack muscles
Scientific statistics reveal, man's muscle content at the age of 20 to 40 did not change much, but began to decrease progressively at 1% of the speeds of every year 40 years old later, in 60 s, muscle content is only equivalent to young 75% in the male body.
1% for every year is not that a piece of data is so simple, this means three is endangered big: First of all, will cause the male basic metabolism rate is reduced, the external manifestation is to put on weight. Secondly muscle is and,etc. that organ more important than component for the declines of it, have become the high accomplice who takes place of of male cardiovascular vessel. Will lead to the fact strength drop, it is straining for even upper and lower steps to feel, the main reason that a lot of middle aged men feel and have pains in the loins and back.
Muscles can be examined by oneself while declining
It is necessary for middle aged men to know one's own muscle state on the whole by sit-ups and method of the push-up. After warming up for 3 to 5 minutes, if can be in order to finish 20 to 30 times continuously each time both, prove muscles are good and qualified.
Or use quot; Go to the stair to test law quot; ,Use, faster than speed that walk usual slightly, 40 - storeyed step continuously, if people feel easily in 40 to 50, it is good to show muscular endurance, if feel it is relatively bad that it is straining to show the state.
The above-mentioned method is only a kind of general standard, in order to know the situation that muscle strength drops in time, can do once every 3 months. There are community citizen's health physique monitoring stations in a lot of cities now, everybody can go there to carry on more accurate muscle test.
It is a focal point to temper belly muscles
Muscles are exercise came out. Muscles are a top quot; Know kindness picture offers quot; ,it so long as every day give by quot on it some ; Advantage quot; ,It will repay you by 10 times of repayment. Modern vigilance proves, quot which men formed because belly muscles promote the elasticity; The general belly quot; ,Numerous with hypertension, heart disease, diabetes,etc. to feel the disease is in close relations. So middle aged man temper muscle, want, stress focal point to be among them belly muscle most important.
The method to bend over to temper the abdominal muscle downwards is simplest. The waist is curved down, the leg stands upright, the arms and heads are flagging, in the air, don't force one's own both hands to touch the ground, try hard to relax, then stand up naturally and spread the muscles of back and shank, nearly stop for one minute, repeat for 3 times again, twice every the first, can become effective in two to three months continuously.
In addition, the method that sit-ups tempers the abdominal muscle is simple and easy to do too. If is more difficult at the beginning, middle aged men can also try to lie flat in bed, both legs come together and stretch, lift upwards and is close to the chest.
In order to strengthen a whiff of meat strength of whole body, the middle-aged person if having time should also carry on some low intensity aerobics to the muscles of shank, back and both arms, such as swim, run, climb the mountain etc.. If complement and train with the apparatus of strength again, then the result is more prominent.

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