The man must do more physical exercises while keeping fit

The man must do more physical exercises while keeping fit
A lot of career men's health status causes anxiety nowadays, a lot of people have spent much money doing health care and so on, results are all general in the end, in fact the man should keep fit, must be by doing more physical exercises usually.The editor recommends:How does the man keep the youth through sportsAccording to World Health Organization's investigation, nearly 35% people are in not to be the health state in the whole world, in this one " Inferior health " In the crowd, middle aged man's proportion is up to 75%. The expert reminds, male physiology and psychology all need care, the modern man should lead one's own mood, another side to show one's own fragile human nature off relaxedly.
Because the habits and customs of too big and unhealthy pressure of more and more men, the health lights up " red light " too early ,But they do not always do any sport on the grounds of being busy with
What happened to the men? Do they can't walk any longer?
" walk 10,000 steps for the health " It is a health rising quietly worldwide that takes exercises. Perhaps it is not everybody that can take 10,000 steps every day, but the key is to form the health idea of a kind of initiative movement. According to XinHuaing daily dispatch the report, the ones that hold in Shanghai " international forum in the city of health in Shanghai " for the previous period Go, Australia " 10,000 steps " The intersection of Queensland and the intersection of state and the intersection of centre and the intersection of university and Professor, pusher of sport, say with deep feeling in the Ke: "This activity is well received by the extensive one, register the step number of walking on our websites totally and is up to 6 billion steps so far, but I find, the overwhelming majority is that women come out in surprise. What happened to the men? Do they can't walk any longer? "
"The men under the pressure of modern life are actually more fragile, and the male health problem has been often concealed by their gigantic body. " The expert of the institute of public health of Fudan University says, men have always been " strength " Symbol,it is that they bear community responsibility, family responsibility and various expectation more, the pressure born is larger too, but the minimum of the concern about them of the often social public health system, such as target of the main service of the hygiene centre of the community being an old, young, woman, incomplete, think carefully, all kinds of crowds include, do not only have adult men.
Dean of Chinese University of Hong Kong public health Li loud to draw, discuss " Man's why can't walk any longer " Say, this is not a issue of a certain city, this has already become the general phenomenon of the whole world at the time of this question. Adult man, especially about 40 years old of men, their health problem has already become the world difficult problem, in fact everybody has realized the severity of this problem gradually, but reach in practical operation, should be the man " Move " It is very difficult. At " inferior health " At crowd, it is middle aged man account for 75% according to investigation,men adults increasingly many because too much life, working pressure and unhealthy habits and customs, the health lights up too early " The red light " . Dr. Jia XiaoDong of the department of occupational health of Center for Disease Prevention and Control of Shanghai says, adult male social psychology and family orient cause him to bear still more greater pressure and responsibility from idea to practical action, and pay close attention to degree and reduce to one's own health, or can't help being neglected, generally get to go wrong and think of seeing the doctor. On health, do not prevent and depend on treating afterwards in advance, it is extremely dangerous, but most men can not just go out of this strange circle for various reasons.
According to World Health Organization's investigation, nearly 35% people are in not to be the health state in the whole world, in this one " Inferior health " In the crowd, middle aged man's proportion is up to 75%. And a health status investigation of more than 1000 middle aged men in city to Shenzhen, Shanghai and Wuxi and other places revealed not long ago, 70% of the middle aged men are in subhealthy level, appearance age and 5 older than actual age years olds on average because of too big pressure.
The expert reminds, male physiology and psychology all need care, the modern man should lead one's own mood, another side to show one's own fragile human nature off relaxedly. Meanwhile, will spare a little time to care about one's own health when being and then busy. This can't harm the image to the impressive man at all, but of great advantage to one's own physical and mental health.
Unless perhaps, getting busier still in men, tired still,no matter how to be busy with how tired,should it pays close attention to that individual is physically and mentally healthy conscientiously, perhaps can begin on foot from every day first.The editor recommends:Kinesiatrics that men suffer from a deficiency of the kidney
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