Man

Man
Practise the best exercise posture of abdominal muscle
Summary: The best lower abdomen exercise posture: . Legs and dorsal sports are the most, and the belly can not get more exercise. So will only temper buttock muscles: But the belly does exercises little, and the result will not be very prominent either.
The best lower abdomen exercise posture:
The way of doing things: Face upward and lie flat, the palm is downward, put both sides of thigh. Curl up body, put up the thigh and is transverse to ground, curve shank and ground level. Then it tighten up belly slowly muscle,at mention by 2-5cm on buttock,last the posture. (upper part of the body and arm are relaxed) ,Then drop the buttock slowly.
The wrong lower abdomen is practised:
Put up on the straight leg. Legs and dorsal sports are the most, and the belly can not get more exercise. Meanwhile, a large number of pressure concentrates on the dorsal underpart, increase and is injured the chance.
The best upper abdomen exercise posture:
The way of doing things: Face upward and lie flat, bend knee, the shank is put and shouldered in the chair horizontally. The thigh should be vertical, the buttock sticks to the chair closely. The song body slowly, and the ground meets at an angle of 30 degrees, keep the posture. Lie down slowly. In order to make better result, stretch both legs.
Increase the intensity:
Put up the leg. In empty to pass the imperial examinations at the provincial level leg can increase difficulty but ca n effective directly. Because buttock and leg muscle unable to carry on auxiliary support, will force belly, especially the upper abdomen bears all movements.
Wrong belly exercise posture:
Fast straight leg sit-ups. So will only temper buttock muscles: But the belly does exercises little, and the result will not be very prominent either. Because of most situations, you will use the impulsive force, especially when the arm is stretched but put on the back or utilized having a haircut department upwa rds of arm.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: Do women have influence to eat the seminal fluid
The editor recommends: The man don't be too touching in bed
The editor recommends: How to discharge the endotoxin of body outside the body in spring
|