Man can't ignore these _'s male health care of little detail of life

Man can't ignore these _'s male health care of little detail of life
The men are often apt to ignore some small details in life, various of reason. Some will say the man is very busy, some will say the man is very careless, some will say the man does not mind very much Various reasons will let the men find the excuse. If tell you trifling matters of everyday life are not merely symbols of the quality of the life, also will concern health of man, some live light detail, also can cause the intersection of man and big problem, will you look but see not again?




1,Go to bed early and get up early

The hidden danger of the health: It is apt to attach to vascular disease of the heart brain

It is ldquo that compatriots' traditional daily life is used to; Go to bed early and get up early rdquo; ,Advocate ldquo; Rise up upon hearing the crow of a rooster and practise with the sword rdquo; . And the latest research of Japanese medical expert shows, get up and is unfavorable to health of heart too early. Researcher investigate 3000 many persons of 23- 90 adult of year old, find, get up getting early apt and hypertension, apoplexy the intersection of heart and the intersection of brain and vascular disease become attached to. British researchers impute to since morning (if get up from 22 past 5 in the early morning to 21 past 7) ,Might cause material of heart disease will increase in the human blood, propose 7 point half in order to get up for best time.

Unless in order to getting up safe, unless it propose whether open by desk lamp first wake up, can't lie on the 5 minute and then,activity four limbs and head, then get up slowly, it is too urgent and too quickly that must guard against movements, otherwise will cause the unexpected change of blood pressure. This, the middle-aged and elderly people should notice particularly.

2,The man's stomach

The hidden danger of the health: Very difficult to tow into old trouble to manage

The modern's morbidity of stomach trouble is higher and higher, especially men. If you can't drink frequently, have a meal besides wanting, it treat with courtesy,can because last diet law work busily. Gastritis, gastric ulcer, gastrorrhagia wait a moment for succeed to have illness coming on often man, appear the intersection of stomach and uncomfortable, pain, heartburn, nausea, the intersection of person who vomit and symptom. Unless disease on it is at all times in stomach trouble it is obstinate, is it difficult to cure very,can only food therapy, in addition, low dose of aid uses medicine. If the man begins not to pay attention to the trouble on the stomach, more difficult treatment after turning into old trouble. Middle aged men can't eat and drink immoderately again, abandon the stomach ignoring!
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