The man is 30 health care First choose to protect the liver

The man is 30 health care First choose to protect the liver
Man pass 30, various health issue come one after another, a lot of people will try every possible means to invigorate the kidney, strengthening Yang etc., in fact the expert tells us, it should be what old men should do that there is actually more such a thing of invigorating the kidney, to three forty -year-old men, seem even more important to nourish the liver, because if the liver has gone wrong, the danger to people will be bigger, the following are some six small suggestions of nourishing the liver that experts enumerate.
" gold idea " 1:The diet protects the liver
The diet has two major main points to protect the liver: First, the optimum seeking food supports the foot nutrient, meet every physiological demand for liver; Second, pay attention to the food hygiene, prevent the bacterium, virus from invading the liver.
The nutritionist tells we, protein, fat, carbohydrate, vitamin and mineral element,etc. five major kinds of nutrients which the human body needs, also exactly essential for liver place. However, there is more liver to protein, carbohydrate and vitamin demand, and fat excessive to have, cause supposition of fatty liver, must limit appropriately. For this reason, advise you to run through the following details in every day's recipe:
Food such as the milk, egg, fish, red meat, soyfood, the daily meal takes turns arranging, offer the high-quality albumen of capacity for liver.
Monosaccharide easy to digest and a pair of carbohydrate food such as the appropriate edible glucose, cane sugar, honey, fruit juice, store in order to increase the glycogen of liver.
Yeast is rich in B clan vitamin, can't treat coldly.
The hawthorn contains the bear fruit sour, can reduce the deposition in the blood vessel wall of animal fat, there is certain prevention or function of lightening arteriosclerosis. If eat some fresh hawthorns at ordinary times, steep water to drink by doing hawthorns, or add the hawthorn in the stewed meat, not only flavour, but also can help digest.
The green tea clears away heat and detoxifies, disappears the food is solved oilily; The flat liver of chrysanthemum makes eyes bright; The easy liver of rose is solved strongly fragrantly. Often drink this kind of tea beneficially and protect the liver.
It nourish Matrimony vine liver kidney, it nourish the liver to improve visual acuity,it or make tea, or soups stewed, or lasting porridge all but.
Often eat the nuts of walnut-meat, American pistachios,etc., anxious by dispersing the depressed liver-energy to regulate the flow of vital energy, relieving.
Have the intersection of complexion and the intersection of person who turn to be yellow, sleep well and the intersection of diseases with such symptoms as costal pain,etc. and insufficient person of sign, might as well take 1 beasts and birds' liver every week, in order to receive " Raise the liver with the liver " Result.
Avoid eating alcohol and all spicy and stimulating food. Avoid the fried and stiff food.
Remove food pollution, including the residues of pesticides of vegetables, melon and fruit; Some food additive, such as brightening agent of flour, preservative; Smoke roast food and rotten food, such as the potatoes of rotten ginger, ruddy the Lantern Festival, long bud,etc.. Countermeasure: Try hard, choose light pesticide pollution or use vegetables of pesticide, and the multi-purpose fresh water is washed. Eat the melon and fruit to peel. Try hard to eat or does not eat the food containing additive few, for instance canned. Keep away from and bake smokedly and rotten food.
Drink more boiled water. Boiled water should keep fresh, 3~4 times a day, a small bowl each time. Boiled water can increase the blood volume of circulation, promote the hepatocyte vigor, help the exclusion of the supersession wastes and achieve the result of protecting the liver.
" gold idea " 2:The sleep protects the liver
Human body in lie location at the sleep, liver can enjoy more blood to water, in addition, the body is in having a rest state, the burden of the liver is the lightest, so the high-quality sleep protects the liver efficiency apparently. On the contrary, sleep quality is poor, especially sleep disorder, it is apt to involve liver function. The medical expert has already noticed, one has been called the sleep and breathed the sleep disorder which suspends syndrome and can be guided It is damaged that the liver arises.
Syndrome, refer to the transient stop of breath that is caused in the sleep by the fact that the tongue swallows a narrow and uvula to stop up the angry way, the serious one can be as long as more than one and one half minute to suspend time to breathe. The medical materials reveal, suffer from the serious sleep and breathe about 32% of persons who suspend and present liver function unusually, it is direct radios to damage and breathe the suspended severity in liver work. Further discover, this kind of liver damages and breathes oxygen deficiency and insulin that delay causing and resists having something to do with with the sleep.
It is easy to understand, should promote sleep quality, primary one will treat the sleep disorder actively, if breathe and suspend syndrome etc. in insomnia, sleep. Secondly, don't be engaged in the work of consuming mental work very much at night, don't stay up either, some people the reason why the liver is not good, often stay up and go to bed late to hardly absolve oneself of the blame. Traditional Chinese medicine thinks, it is the most important that the sleep of the middleman of one day lasts division of day and night of two, first, the period of the day from ll a.m. to l p.m (from 11 o'clock a.m. to 1 o'clock in the afternoon) ,First, the period of the day from 11 p.m. to 1 a.m. (from 11 o'clock in the evening to before dawn 1 o'clock) ,It is the time for hematopoiesis of bone marrow too these 4 hours, blood which flows through liver is most, help liver function to repair. In other words, you should get hold of afternoon nap and sleep, especially the sleep at night at night, you had better go to bed before 10 o'clock pm, guarantee it is about fast asleep at 11 o'clock, finish foreshadowing for the repair of liver function.The editor recommends:Ten kinds of persons apt to suffer from a deficiency of the kidney
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