The diet that must know behind man 20 should avoid guidance of _'s nutrition

The diet that must know behind man 20 should avoid guidance of _'s nutrition
The men of this age bracket are on the occasion of life harvest season when the golden light is magnificent. How make one's own ideal process struggle, strive, become reality, it wants to be extremely efforts at the cause, balanced nutrition can help you too " Helping hand "






20- 35 years old
First important task: Take good care of and bear the function
The food enriched with vitamin A takes right amount of: Vitamin A contributes to improving immunity, protect eyesight, prevent cancer. One adult man need, take in 700 vitamin A every day, excessive to harmful to even health. Includes vitamin A more food and is animal's liver, dairy products, fish, tomato, carrot, apricot, musk melon,etc..
The food containing vitamin C should be sufficient: Vitamin C not only can improve immunity, but also can prevent heart disease, apoplexy, protect teeth, have an auxiliary effect on man's sterile treatment at the same time. Insisting on taking vitamin C can also play a role in slowing aging.
The food of vitamin C with supreme content is cauliflower, green hot pepper, orange, grape juice, tomato. According to studying, the best consumption of vitamin C should be 100- 200 milligrams per person per day, it is no less than 60 micrograms that it is the lowest. Namely half a cup of fresh orange juice can meet minimum quantity of vitamin C per person per day, the person of smoking should take in more rich food containing vitamin C.
The food containing zinc can't be scarce: Zinc is the active composition of human enzyme, can promote the production of sex hormone, can keep the man's sex ability. If zinc lack can cause the intersection of sperm and quantity reduce, sperm deformity increase and sex function fail. Propose that it will influence the absorption of other minerals to take in zinc about, excessive 11 milligrams every day. It is 2.3 milligrams, 2.1 milligrams respectively that 100 grams of red meat, in the carp include zinc. Includesing zinc more food has oyster, coarse food grain, soybean, egg, marine product,etc..
The food containing magnesium is indispensable: Magnesium contributes to regulating the human heart and moving about, lowering blood pressure, improving the fecundity of the man. Advise man's breakfast to eat milk, oat porridge and a banana. Includesing magnesium more food has soybean, potato, walnut-meat, oat porridge, macaroni, vegetables with green leaves and marine product.
It should be enough to supplement the moisture: The human body, any cell, can't lack the moisture, 60%- 65% of adult human body are the moisture, if man want, keep vigorous and graceful muscle, must drink enough ink of quantity, because water in the muscle is 3 times more than water in the fat. Each of man of medium height must drink 8 glasses of water, the demand for water of the man with large amount of exercise is larger.
The wine of limit of giving up smoking should be conscientious: As everyone knows, smoking is harmful to health, it causes lung cancer, dangerous factor of organizing disease, cardiovascular vessel disease of chronic lung. So, for the health, young people had better not smoke. And the wine is a double-edged sword, often talk about ldquo; A small amount of wine is the healthy friend, the excessive wine is the root of the trouble. rdquo;
If drink claret 25 ml, beer is 100 ml for 20- 30 ml or Chinese liquor every day, benefit health, excessive to influence health, get drunk, have endless trouble. So, control drinking and is very beneficial to future in this age bracket.
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