Not needing to especially nourish after donating blood the normal diet is all right

Not needing to especially nourish after donating blood, the normal diet is all right
Do not need to especially nourish after usually donating blood, so long as guarantee the normal diet, non- particular about food, not partial to a limited variety of food. Because most blood donors are after donating blood, various compositions in its blood will keep at the normal level, adjust through organism, will return to normal soon.

The front and back plenty of meat and fish of blood donating don't be excessive
The blood is life vigor and healthy source, in the treatment of serious disease patients such as clinical surgery and leukemia, lymphoma,etc., transfuse blood and can save the life in time. It is reported, the source of medical blood used in clinic mainly depends on the blood donation of volunteers of various circles of society and love personage at present. Not only the life that may save others that the healthy crowd dedicates a small amount of blood each time, still help to arouse the hematopoietic function from the body, promote metabolism, especially more beneficial to the male blood donor. So long as make sufficient preparations before donating blood, know the correct food therapy method after donating blood, can add dividing for the health.
The seed food should be eaten few before donating blood
Mainly include two respects of diet and habits and customs.
Begin from donating blood, on the basis of normal meal, should try hard to accomplish the diet lightly. If the diet is too greasy before donating blood, it was apt to form the fat blood behind a large number of fat materials entered blood, among them contain a large number of lipoprotein, behind some receptors accept this kind of blood, may appear urticaria ' Red hang-up arises) Wait for anaphylactic blood transfusion to react, if irritated response appears on the throat, will form the larynx edema, the serious one will also cause receptors to have difficulty in breathing. But greasy diet want, take little the intersection of chiken and duck and fish, some include oil more sesame, soybean, peanut seed but also food will facilitate the fat blood, so should eat few before donating blood.
Some blood donors think " The blood donating blood quality of the empty stomach is better " ,This is incorrect, and very dangerous method, will make people present the dizzy sense after donating blood, even initiate the bad consequence.
Besides rational meal, the blood donor should guarantee the sufficient sleep, can't stay up one days before ones that donate blood, try hard to fall asleep before 10 o'clock in the evening, and sleep totally for 8 hours. It is often apt to make people dizzy to lack the sleep, will aggravate dizzy symptom after donating blood, it is disadvantageous to health. Don't drink a day before donating blood, in case the blood gathered is used in the allergic receptor of alcohol, also may present the allergic response.
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