Should pay attention to anything after donating blood How long can it take to return to normal

Should pay attention to anything after donating blood How long can it take to return to normal
There are individual differences in the recovery after donating blood. Will seldom produce any influence on the health after donating blood, the blood capacity can be resumed rapidly within 1~2 hours, protein can supplement in 2 days, the erythrocyte can resume within 3 weeks.
First. The attentive matters after donating blood:
The pinprick should be oppressed for ten minutes hard with the aseptic gauze after donating blood, prevent bleeding. Can't rub the pinprick in the styptic course, prevent the cover from playing and oozing the blood. Unless it is should have lasted forearmed not to pull out behind needle, or whether lift forearm slightly after stretching,can't last pinprick another forefinger and middle finger of hand and above 5 minute arrest blood. Don't crook the elbow and arrest blood, because will increase certain resistance to crook the elbow for the blood of an intravenous network reflux heart of back of the hand, enable the reflux blockage of blood, overflow from vascular pinprick, and present covers and make blood stasis; Either don't rotate, move cotton ball, like that can make pinprick at the blood vessel glue, share, rub, turn on also just.
2.Don't move vigorously in one to two days after donating blood.
3.1- Not needing the dipping water in 2 days, keep the pinprick clean, so as not to infect.
4.The blood donor can't leave the blood sampling room at once after donating blood. Should observe 5 ---10 minutes.
5.After the blood donor lets the needle faint, let the blood donor lie down immediately, acupuncture philtrum, shutting the valley, syrup of offering.
Two. How is it food and nutrition supplemented in time after donating blood:
1.Which are antanemic food:
(1)Chicken of dark bone: Chicken of dark bone is the meat of the dark bone chicken of animal of pheasant's family. Dark bone chicken pretty to call dark chicken, the intersection of house and one of chicken, body body short and short, the white feather of entire body, take the form of fine hair silk, its cover, meat, bone, mouth,etc. are black, so called the dark chicken.
The dark chicken flavor is sweet, the sex is flat, have antanemic overcast benefit, bring down a fever and get rid of and trouble the efficiency. The dark chicken is different from chicken of general family, the grand one of chicken of home is mended overcastly, the female one enriches the blood, and the dark chicken's antanemic efficiency is more outstanding than female chicken official, make antanemic benefit a key point overcastly, so it is be timid to suitable for bone steam after working, thin and weak to night sweat, body is little in foods tired, quench one's thirst, swallow, do, is five vexed to heat and become thin,etc. muscle overcast to it loses that blood is little, getting more hot to grow strongly fragrantly inside The dark chicken enters the blood to adjust and pass, gynecological good medicine, leak down, red the intersection of leucorrhea and lay and various cure the intersection of woman and timid menoxenia, the intersection of knee and loin and sour Zhi of person who work, break out specially, by timid to lose woman that internal injury cause Said just as " herbal through dredging ": "Dark the intersection of bone and the intersection of chicken and antanemic timid to work thin and weak overcast benefit can except that overcast to go back hot to go, then the body fluid is spontaneous, it is stopped by oneself that thirsty, the male genital of high and level tone is secret, outward show and inner thoughts is firm and dense, the evil air can't be entered, the trusted subordinate and aching stopping, benefit overcast, wash, let, the intersection of three strip and all prosperous pulse, can get rid of break out, bringing, downing all deficient all disease too. " It is obvious dark chicken antanemic product above the overcast benefit.
The editor recommends:World donates blood on day The diet should be paid attention to before donating blood

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