The intersection of man and with the proper method 40 fitness

The intersection of man and with the proper method 40 fitness
The expert proposes that latest " U. S. News and World Report " magazine publishes and builds up body, build up body differently on youngly time 40 years old later, should pay special attention to the following 11 points:
1. Select the way making you comfortable: If you are a sport new hand, might as well then put into the elementary health club. If you are used to high strength sports, had better build up body together with one's own peer.
2. Find the appropriate body building: Don't force oneself to do the sports not liked or sports not according with one's own age.
3. It is not only aerobics to build up body: With the increase of age, the human organ is old and feeble too. So, oxygen heart and lungs sports need to carry on for 30 minutes every day, but should increase strength, flexibility and balanced ability to do exercises appropriately.
4. Beginning don't train too fast: More haste, less speed to build up body and train. The person who has given up doing exercise for many years, can begin with simplest stroll after a meal. Take shape after being used to, and then increase the amount of exercise. No matter how the person over 40 years old is experienced, it is very essential to fully warm up.
5. Sport diversification: The sports that it is same to do every day are easy are tired of and easy to injure. Propose training alternately, for example, run and cross, run and swim to cross etc. with the cycling.
6. Build up body and have priority, do not look for the excuse: It should be as treating the other important things in life to treat and build up body. Once make and build up body and plan not to be altered under any circumstances in the ground and put into effect, never under the pretence of time, child or other things, delays or stops the plan of building up body.
7. Don't look down upon oneself: Don't think more than 40, sports must " decline to an enormous extent " when behaving . Discover, athletes are in age bracket of 50- 75 years old, annual sports behaved to only drop by 3.4%. Can also make higher sport achievement at the age of 80.
8. Adjust the speed, the intermittence type is trained: Increase to run on foot in the daily sports of walking quickly and the intermittence type of rest of slow step is trained, contribute to consuming more heat in the body within shorter time.
9. Do exercises with everybody: It is very important to obtain support of family and friend, encourage each other, train together, the result is better.
10. Pay attention to old and wounded: Sports will certainly be should pay attention to old and woundedded. If one pair of knees has been ever injured, it is not the best choice to run.
11. Don't let the weight perplex oneself: A lot of people only think of reducing weight while beginning to build up body. As reducing the heavy result when being unsatisfactory, some people will be downhearted, even stop building up body. The expert says, should consider function of many kinds of other health care tempered synthetically, insist on long-term effective building up body and can be reduced and suffered from 2 type diabetes, heart disease and some cancer risks, still can let you settle down to fall asleep.
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