Man one day three cup the intersection of tea and advantage many the intersection of _ and man build up body more

Man one day three cup the intersection of tea and advantage many the intersection of _ and man build up body more
Tea is the important part in compatriot's diet, studies have suggested, contain rich amount of in the tea anti-oxidantly and defending the old and feeble material. In recent years, increasingly much research reveals, drink tea and also protect the cerebrovascular advantage of heart.



According to the recent report of Britain " daily post ", one discovers newly, drink 3 cups of tea every day, can reduce the heart stem risk greatly, is up to 70%.
It is not unique, a research of Finland shows, the man drinks more than 2 cups of tea every day, the danger of apoplexy will be reduced by 21%. France studies to find too, the woman drinks more than 3 cups of tea every day, it is reduced by 32% that thrombus is dangerous. The researcher points out, these benefits attribute to abundant kinds of flavonoids compound in tea to a great extent, this kind of material resists inflammation, defends infecting, reducing the thrombus, promoting the blood vessel function, helping to limit function such as the rubbish of blood vessel. Some tea ldquo; Protect the heart rdquo; Result best? In the tea that people often drink, protect the heart result the best one is the green tea, secondly it is the Pu'er tea.
But not all people are suitable for the drink tea, because the tea party influences the absorption of minerals such as iron, calcium, zinc,etc., anaemia patient, child, pregnant woman,etc. are unsuitable. In all tea, the interference effect that the green tea absorbs to nutrition is minimum, so recommend drinking more green tea, about three glasses in one day. In addition, include more caffeine in tea, apt to make people excited, blood pressure rises, so the person of hypertension mustn't drink too much, too strong tea. The person drinking tea at the very beginning should follow ldquo; Right amount of, long-term rdquo; Principle,namely it begin gradually, a small amount of drink tea, insist on for a long time, be is there good resulted just.
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