Man eat three meals a day how take reduce weight _ man reduce weight

Man eat three meals a day how take, reduce weight _ man reduce weight
The man's fat begins from the stomach. A successful key that the man lets the beer belly disappear and eat three meals a day besides positive exercise rational diet reduce weight.




Breakfast must be had enough while going on a diet absolutely
In order to rush to send child to school and go to work by oneself, at the same time in order to reduce weight in the morning, many people choose to give up breakfast. This is absolutely wrong. It is the stage that the human spleen and stomach function starts every morning, the bile begins to enter and secrete vigorous one too at this moment, if it damages function and health of these organs to have breakfast. Can't go on a diet, and will have enough and eat at breakfast.
Breakfast has been had enough, many people choose to drink a large amount of tea to dispel the fat that may cause to pile up, it is unfavorable to reducing weight in fact doing it in this way, the tea dilutes the gastric juice on one hand, on the other hand, not every tea can dispel fat, propose, can drink ferment or half tea fermented a bit while being appropriate morning, such as Pu'er, dark dragon, Tie Guanyin, black tea,etc..
Drink a bowl of soup to only eat 70% fully before a meal at the lunch
It is very good habits and customs that Cantonese drink a bowl of soup before a meal. Drink bowls of soup, increase nutrition before a meal, utilize soup account for some spaces first stomach, real food is little. Any soup is all right, only a bit, oil too heavy soup is drunk little, the clear soup is the best choice.
There is special resenting too while having lunch, rice, steamed bun can be eaten both, chiken's and duck's fish's egg is not refused either, that only need paying attention to is to only cost seven fen fully. It is for can have a rest better after lunching too like this, it influences having a rest to eat too much.
Not proposing drinking tea immediately either after eating up the lunch, can not consider drinking tea until an hour after a meal. Propose with to distinguish, can in order to make up, give play to the intersection of tea and efficiency to go lipoprotein so to some extent morning at choice of tea, quantity to drink tea propose in 500~600 ml about, two teacup water. If the person with insomnia symptom, can drink boiled water in the afternoon, does not so influence the sleep in the evening.
Staple food of dinner is eaten less the vegetables, as the protagonist
Dinner is that city people ate meal the most sumptuously in one day at present. But proceed from the angle of controlling the small stomach, propose eating little starch staple food such as the rice and flour at dinner. On the dining table of dinner, vegetables, egg, fish and red meat should become protagonists, the soup that a bowl of mushrooms stew reduces the good choice of staple food too.
In addition, proposed not eating any staple food after eight o'clock in the evening, it is not easy to digest to eat the staple food at this time, it is aptest to cause the piling on the belly of fat, will bring out disease of the stomach.
Many people reflect, eat according to the health recipe, very easy feeling is hungry in the evening. This is that incompatible symptom has appeared in early health, if does not eat, people feel to quite feel a pain. Drink a cup of milk or take soyfood such as some dried bean curd,etc., can solve the hungry problem, want to remember that eat more Hey, all right that it is hungry that relieve. Through about one month, the health suits, seldom feel hungry in the evening.
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