Man " hardness " Temper the _ men of the whole attack strategy and build up body

Man " hardness " Temper the _ men of the whole attack strategy and build up body
People have made the contrast to two groups of married men participating in sports and do not participate in sports, find, carry on 2 fitness, run or man to play ball every week, sexual life not obtained make sense joyful than participate in man of body building any take high.



Men should pay attention to strengthening the enhanced rare book of the penis hardness at ordinary times:
First, most basic is to reduce weight, do more physical exercises, especially shank muscles.
Second, strengthen the penis and react, can twitch freely from head to foot while training the penis: Erect, get toilet urinate, with finger being light to pigeonhole from the intersection of penis and 1/3 of front morning, penis press, such penis will close to state of standing upright, then apply with the figer tip to the penis, feel its response, push the penis up while closing the rectum. Repeat this movement, should probably do for one minute.
Third, strengthen the special department erection parasympathetic nerve with ego consciousness: Arrange, finish, close tight eyes first, put strength to do shoulder, set free shed strength from head to foot and then, mouth semi-closure, relax face muscles, then repeat the transient and slow belly and show breath, it lasts 30 seconds.
Fourth, strengthen organ function and sex hormone to secrete: Train waist strength and basin muscle by the horse-ride step squatsing.
Fifth, went to park to take a walk scattered 5,000 steps after supper, can decompose blood glucose, and calm the sympathetic nerve.
Sixth, until person who make function fail, naked to sleep on best in evening, let the younger brother breathe the fresh air, and cool the pouch bag and strengthen the testis function.
Seventh, console oneself and temper the law: The ejaculation stimulating and accomplishing without any letup strongly, can't achieve the goal of forging the chain, should hold with a firm grip, relax, hold by hand with a firm grip,etc., oppress on penis repeated,the movement can nerve and blood vessel among being active. In addition, when consoling oneself from head to foot, if feel that will ejaculate, should stop at once, hold the root of the penis tight with hands, then stop and continue, stop again, do for several times repeatedly. (this method can't be often used)
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