Man " beer belly " Examine the sleep state by oneself

Man " beer belly " Examine the sleep state by oneself
Summary: Middle aged men are often bearing in the family, in the society " The pillar " Role,"defeat by heavy pressure " Under make sleep situation terrible. The influence of the physiology, psychology, social comprehensive factor, make the organism nerve endocrine state change, secrete, increase adrenocortical hormone and gonad hormone, all these will make the fat apt to pile up on the belly, happen to the disposition fatly, only beer belly. And have close relations to the emergence of cardiovascular vessel diseases such as disposition fat and hypertension,etc..
"Sleep of low quality quite a lot man have beer belly, but beer belly man often sleep state either very good. " Chinese sleep research association president, Beijing Huilongguan hospital expert's committee member Professor Chen YanFang say, the first in the world of U.S.A. is large " Fat person's country " While analyzing statistics about the fat crowd, find the beer belly (to fat disposition) With the concerned with bidirectionallying of the sleep question, though the causality of the two is not very clear yet at present.
The forming reason of the beer belly is very complicated, besides relating to factors such as the heredity, diet, movement,etc., what a lot of people do not understand is that sleep quality is poor is a big arch-criminal too.
Professor Chen YanFang says, people's sleep state goes downhill gradually from middle age to old age, among them that display more outstandingly is the slow wave sleep (the deep sleep thatting is to be commonly called as) Quality become poor,it is and dark getting more important particularly in meanings of health whole against people in sleep, it has important function in helping the organism and dispelling the fatigue, immunity and resisting diseases etc..
In addition, middle aged men are often bearing " pillar " in the family, in the society Role,"defeat by heavy pressure " Under make sleep situation terrible. The influence of the physiology, psychology, social comprehensive factor, make the organism nerve endocrine state change, secrete, increase adrenocortical hormone and gonad hormone, all these will make the fat apt to pile up on the belly, happen to the disposition fatly, only beer belly. And have close relations to the emergence of cardiovascular vessel diseases such as disposition fat and hypertension,etc..
Professor Chen YanFang proposes, office clan's middle aged men want to improve sleep quality, keep away from the beer belly, should be from " move " The word is started with.
Actually the sleep was a physiological instinct phenomenon, so long as kept sound combining, orderly life of law, arrival that the sleep will be natural.
As to the middle aged men often engaged in the mental labour, every day keep half an hour does exercises on foot respectively the morning, afternoon, take the quiet interest (needn't fall asleep, the quiet rest is all right if close one's eyes) out for 15 minutes at noon Relax the brain, have very great help in keeping the sound equilibrium state of the organism, also can well promote the sleep.
The editor recommends:The example counts those which you did from morning till night " Dirty " Thing
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