Spinach of pork liver Double antanemic _ spring diet

Spinach of pork liver Double antanemic _ spring diet
The food appropriate to the occasion establishes the yang function and raises the food of the liver in spring, this is the principle that Chinese medicine keeps in good health. The spinach soup of pork liver is exactly this kind of soup product, it is delicious in taste, establishes the yang function benefit is angry, nourish blood and make eyes bright, and men and women suit the taste of both old and young.




The pork liver mixes the spinach, the more important thing is well and badly and complementarily.
The pork liver is sweet, bitter, warm, belong to the liver to pass. There is ldquo in Chinese medicine from ancient times; Mend the shape rdquo with the shape; Statement,so, make eyes bright, nourish blood while nourishing the liver while having by antanemic efficiency especially pork liver. The pork liver contains abundant iron, phosphorus, it is indispensable raw materials of hematopoiesis. And contain abundant beta in the spinach; Carrotene and iron, there is very good improvement function on iron deficiency anemia. In five colors of Chinese medicine keep in good health, green enters the liver, the green spinach benefits also liver. So, the two share, there is effect superposed on enriching the blood and raising the liver.
Pork liver with spinach cooperate, use, inferior position during being can complementary. The liver is an internal detoxication organ, unavoidably store some poisonous compositions, and contain a large number of vitamins and cellulose in the spinach, the ones that can just solve liver are residual and poisonous. In addition, the pork liver matches the spinach, has fully reflected ldquo in the Chinese meal; The meat and vegetables matches rdquo; Characteristic.
The pork liver mixes the spinach, can make stir-fry, can also make into the soup, it is higher to complete the nutritive value of soup. Fetch 100 grams of pork livers, 150 grams of spinach, cut the pork liver into a light flake, blanch and put the starch to catch and mix evenly with water, add a small amount of water to mix thoroughly and salt down for 10 minutes. Wait for a pot of water-logging to quench the liver, spinach into after boiling, add a little salt, gourmet powder, cooking wine, can eat while burning and boiling. Unless there are can't getting shorter too cooking time on the pork liver one, taupe liver totally, let's watch by blood silk but. In addition, cholesterol of liver is relatively high, fatty liver, hypertension and coronary heart disease patient should eat few. Arrange reminding small: The excellent content is constant, the channel that want to continue paying close attention to the fact more relevant contents please enter [spring diet ].
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