The pork liver should be fried with soyfood

The pork liver should be fried with soyfood
The pork liver high in cholesterol content is an irrefutable fact, however, are proved by scientific research, so long as right amount of edible pork livers, the impact on blood cholesterol is very small, neither will raise cholesterol, can also obtain sufficient vitamin A instead.


First of all, while paying attention to eating the pork liver, try not to eat the other food high in saturated fatty acid content, such as animal oil, fat pork, whole milk, cream, butter,etc.. In case that the saturated fatty acid in the food promotes cholesterol in the pork liver to be absorbed.

If secondly, are still afraid cholesterol is absorbed too much, can be while eating pork liver, eat some soybean and soyfood. There is firm alcohol of beans in soybean and soyfood, its structure is similar to cholesterol. Firm alcohol of beans not only absorb difference, can also fight for cholesterol to combine the location to click in the intestine, thus reduce the absorption of cholesterol.

Notice finally, if eat pork liver two times every week, each time

100 grams
,Can meet requirements for vitamin A of the body. Meanwhile, cholesterol is too high in intaking amount on the same day that will not cause. If eat pork liver 3-4 times every week, each time
50 grams
,Also can meet requirements for vitamin A of the body, will not make cholesterol rise either.


Pork liver Soyfood
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