The man is healthy Avoid six " endure firmly "

The man is healthy Avoid six " endure firmly "
After the man has reached the middle age, the physiological function fails gradually, the aging phenomenon comes quietly too. So, the middle aged man must guard against making the taboo of health care - hard endures in daily life.


Can't be hard when the body is tired to endure
Fatigue is the normal response that the body needs to resume physical power and energy, at the same time, also a kind of automatic control signal that people have and are warned. If does not take measures immediately according to warning, then the human body will fall sick from overwork, the one hundredth disease is burdened with. So, among them when annual people feel oneself that there are symptoms such as weak all over the body, muscle aching, lightheadedness, bradyphrenia, the depression, palpitation, heartbeat, breathing to accelerate,etc., do not need again " Hard to endure" Go down. Should pay attention to striking a proper balance between work and rest immediately, unsuitable to stay up, it is unsuitable to do the assaulting work; The thought should be relaxed, mind should be broad, the mood should be happy because don't be worried because of some trival matters, don't care about the personal gain or loss too much, should take the health care measure as soon as possible, dispel physical and psychological fatigue.
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