Which common mistaken ideas does the man have to build up body in summer

Which common mistaken ideas does the man have to build up body in summer
The understanding of profuse sweating can reduce weight after the man takes exercises under the high temperature. Engaged in great sport of amount of exercise under the high temperature, very apt to result in, sweat, cause dehydration, the intersection of person who suffer heatstroke and symptom too much, the serious meeting makes people have sense of fainting. After moving vigorously, a large number of blood flows into the muscles and body surfaces of sports, but digestive organs are in relative anaemia state.
The mistaken idea one: High temperature lay sport profuse sweating kind to reduce weight.
I see, some teenagers like being engaged in the outdoor exercises under the sunshine, do it in this way really all right profuse sweating, get the result of reducing weight, will lead to the fact the injury to health. Engaged in great sport of amount of exercise under the high temperature, very apt to result in, sweat, cause dehydration, the intersection of person who suffer heatstroke and symptom too much, the serious meeting makes people have sense of fainting. Moreover, it is the strongest time of sunshine from 11 o'clock a.m. in the summer to 4 o'clock in the afternoon, the sunshine will burn people's skin.
The mistaken idea two: Strong in having a shower at once behind.
It is just over to build up body, the human body needs releasing internal heat badly, the capillary of the skin is thereupon expansion. If went to have the cold water bath immediately, will make the skin stimulated by the supercooled one, the capillary shrank suddenly, unfavorable to heat of body to distribute instead. Stimulate excessively, too can enable pore emergency cut-off expanding cold suddenly hot, suddenly, immunity of the human body is thereupon decline, the germ is easiest to invade at this moment.
The mistaken idea three: Mend water in a large amount after sports.
A lot of people know, will supplement the moisture at once after sweating in a large amount, but apt to mend water excessively, this is improper too. Because after the big amount of exercise, every organ of human body, system need having a rest, mend water in a large amount at this moment, can give digest, blood circulation system, especially heart increases the heavy burden.
Meanwhile, after sweating in a large amount, can remedy the microelement run off with the sweat liquid while supplementing mineral water. If drink the purified water in a large amount, will only aggravate the loss of human mineral, it is apt to cause symptoms such as pulling a muscle, convulsion,etc..
The mistaken idea four: The iced drink is favorable to lower the temperature to relieve summer heat.
After moving vigorously, a large number of blood flows into the muscles and body surfaces of sports, but digestive organs are in relative anaemia state. Drink the iced drink at this moment, will bring to stomach and stimulate strongly, diseases such as easy kindling apositia, acute gastritis,etc..
In addition, relevant experts propose, the best sports activity way is to swim and travel in summer. The former has avoided the high-temperature weather environment, and the latter can choose the summer resort and have a rest, recuperate.
The editor recommends:Several mistakes of what weight-reducing sports are often made
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