's male health care of health care method of every age bracket of the man

's male health care of health care method of every age bracket of the man
Generally, the man begins initially and oldly and feebly when 20-22 years old body developments are totally ripe. However, needn't feel depressed and panic for this. It verifies, people's life-span may totally be up to 110 years old, if you want to slow aging that the expert studies, the man must find out about one's own physiological characteristic in different age brackets, take various health care methods pointedly.
20-30 years old: Eat little sweet food, drink on a small quantity, suck few cigarettes
This age bracket, the man's health metabolism begins to slow down, because sweet food includes too high heat, it is apt to transform into the fat and pile up on the belly, had better eat or give up few. It is exactly the great opportunity of doing the undertaking, making friends because of the man of this age bracket, there are more chances amused, drunk at ordinary times, so should pay attention to drinking few. The wine can make people increase and suffer from hepatocarcinoma, oral cavity cancer and possibility of larynx cancer, the wine still can make blood pressure rise, result in suffering from heart disease or myocardium infarction. The quality that will also influence the sexual life of drinking excessively, and a large amount of alcohol will do harm to human sperm even more.
Don't smoke, it will make you reduce the life-span for 10 years on average to smoke. Because of will increase the danger of the cardiovascular disease, lung cancer and respiratory apparatus disease to smoking, so, the man of this age bracket had better give up smoking, if can not give up for the moment, should eat more carrot, spring onions and garlic, spinach and orange fruit, eat more fish, often drink tea,etc. in order to lighten cigarettes and hurt. Should take exercises frequently, can often breathe deeply, its advantage will be embodied slowly. In order to delay muscles oldly and feebly, can only take exercises more. But the choices of the sports events quite knowledge, it is helpful with this that there is only those training like sport rather than high strength of more amusement, otherwise run counter to desire. These sports can both promote burning of surplus heat in the body and maintain the normal substance metabolism. If does not step up time at this moment and take exercises, physical stamina will drop by 2/3 at the age of 70.
This age bracket is exactly the best opportunity of marrying and settling down. The statistics show, getting married has dead lower than the single, persons who bereft of one's spouse and divorce rate for a long time of the even one. Will choose one's own most appropriate job well, the appropriate job is having enormous influence on life-span.
30-40 years old: Strike a proper balance between work and rest, prevent the noise, protect the good skin
Enter thirty years of age, the skin begins to be relaxed, begin to present wrinkles around eyes. Should get sun few at this moment, often daub the skin cream, in order to prevent the skin from being dry.
Another problem that the man of this age faces is that the sense of hearing drops, this is caused by a noise in work and living environment. If you the intersection of music and fan, listen to little some the intersection of heavy metal and music, work must wear the earplug at the intersection of noise and large post.
The content of cholesterol will rise with age, stop up the vascular low density fat material and increase constantly too in the blood, and help the high density lipoprotein which good-for-nothings excreted to reduce. So, seem particularly important once noticing the diet, must guard against eating and drinking immoderately. In order to increase the content of the high density lipoprotein, should eat the comparatively light food. Control the fat, form the fat intaking amount of energy can't exceed 30% every day, but is no less than 15%.
The expert proposes, the men of this age bracket should set about preventing kidney trouble, drink 8 to 10 cups of fresh water every day. 35 years old later, the man's underbelly is very apt to be protruding, must not fish in three days at the time of the sport activity, shine the network in two days.
Man's everything adult has already miscellaneously, nervously influenced the taking food amount to some extent, if not quantitative on time has meal but often too hungry and satiates, may make the stomach damage and influence mood and sleep, and mood and sleep can influence, take food while being bad, thus form vicious circle. Many senses are dog-tired under this situation, will influence the harmony of the sexual life naturally.
When tired with tense, appear dizzy breathe hard, phenomenon that spirit lax probably, relatively the weak of body are like this particularly. So, should eat some more rich food containing protein such as milk, egg,etc. in the diet consciously, and pay attention to absorbing many kinds of nutrient proportionally, can make internal nutrition sufficient and energetic.
40-50 years old: The intersection of activity and pairs of eye, check the body hardworkingly, relax muscles
The most troubling question is that the eyesight drops in this period. Diabetes is the most common cause of disease which cause blindness, it will damage the human blood vessel progressively, even eye. So, should go to the ophthalmology department of the hospital to do the inspection regularly. Likewise, there are this kind of dangerous one and various cardiovascular vessel disease patients.
At ordinary times might as well make more the intersection of eye and exercise, can turn eyeball or stretch out arm slowly while being about from head to foot, drew 8 words before the body with the thumb, sight followed the thumb to move. Takes 15 minutes every day to do these exercises, can prevent presbyopia and cataract effectively.
A lot of men will feel one's own sex demand fail, in fact this is very normal, transfer sight to improving the quality of sexual life.
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