The man tells you how to give up smoking easily

The man tells you how to give up smoking easily
A lot of people may repeat the above-mentioned course repeatedly before giving up smoking completely, but because most smokers produce tobacco reliance, when they try to give up smoking, will suffer strong craving for tobacco and irascible, attention can't be centralized, have the fidgets etc. and give up the puzzlement of symptom. Wash the warm water bath every day, bearing can be drenched immediately abundantly at the time of craving for tobacco. Avoid getting to the bar and participating in the banquet, avoid it is together with the person with very heavy craving for tobacco.
The smoker wants to go through several stages while giving up smoking: Before considering, considered giving up smoking, planned to give up smoking, adopted the action of giving up smoking, maintained the state of giving up smoking or replied sucking. A lot of people may repeat the above-mentioned course repeatedly before giving up smoking completely, but because most smokers produce tobacco reliance, when they try to give up smoking, will suffer strong craving for tobacco and irascible, attention can't be centralized, have the fidgets etc. and give up the puzzlement of symptom.
? How to stay and give up smoking for the first 5 days difficult to most endure? Offer seven following methods of giving up smoking:
(l)Drink 6-8 glasses of water between two meal, impel the nicotine to discharge outside the body.
(2)Wash the warm water bath every day, bearing can be drenched immediately abundantly at the time of craving for tobacco
(3)Want the abundant rest in 5 days giving up smoking, life should be regular.
(4)Go to the open air to take a walk after a meal, breathe deeply for 15- 30 minutes.
(5)Can't drink the stimulating beverage, change to drink milk, fresh fruit juice and cereal beverage.
(6)Try hard to avoid eating poultry food, fried food, candy and dessert.
(7)Can take many kinds of thiamine group, can reassure the nerve remove the nicotine.
" combat success " that the doctor points out, passing for initial five days can keep giving up smoking according to the following methods
(1)Brush teeth or gargle after a meal, wear the clean clothes without bad smell of cigarette.
(2)Replace the habit movements of holding the cigarette with pen or pencil.
(3)Spend in library or forbid place that smoke while being other most of the time.
(4)Avoid getting to the bar and participating in the banquet, avoid it is together with the person with very heavy craving for tobacco.
(5)Money saved to smoke buy a present for oneself.
(6)Habit that planned to give up wanting to smoke in 2- 3 weeks.

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