How much _'s male health care do you know man's healthy macrobiotic secret

How much _'s male health care do you know man's healthy macrobiotic secret
Various bad habits that the men smokes, drinks, stays up, not has breakfast all night " Omnipotent " . Health of man play of iron, especially in youth, if you know how a little more healthy to a own one, the health is known if old " Retaliate against " You.



Will start from following several points if the man will be healthier, more long-lived:
First, play the cross-word puzzle
The brain needs sports, just like health. The finding of American Duke University, macrobiotic and schooling, and the intellection accepted has direct connection. The natural cross-word puzzle just gives an example, the focal point is to study some new things, such as a piece of language, a course or any new things not tried new.
Second, see it the brightness
Maier's research of the medical center reveals, the optimistic person lives long. From participating in the experimenters that study, find happy person have 19% mortality fewer than unhappy people, and the pessimistic person does not think either that will live long oneself.
Pennsylvania State University the intersection of match and the intersection of profit and doses of graceful professor experiment find melancholy helpless hopeless feeling of mood will cause the decline of the immune system 20 more than year. Will let the intersection of you and longevity, will let the intersection of life in old age and independence, unrestrained of you.
Third, use the brain to be non- excited
Between the intersection of man and 15- 24 year old, g firm ketone rise suddenly, often can do high dangerous and behavior of violence. The person of high g firm ketone likes taking risks, it is easy and others fight, when see the person with power looks for trouble, it is filled with indignation that easier. So civilized man, when you want g firm ketone to be poisoned again, think with the brain.
Fourth, more sexual love
Quite right, a research that publishes in " Britain's medical periodical " is pointed out, the men less than sexual love in one month, it is the mortality of twice of person of at least sexual love two times every week. A research of Duke University finds too, the male sexual behavior will reduce mortality, this is good news to everybody, but must confirm this individual character, it is safe sex.
Fifth, relax some
Britain, to at the age of one hundred years old the intersection of people and finding not made, 46% of the people know how to handle the pressure. Several ways can handle the pressure, such as the sport, meditation, or do what you like to do. Even if anything don't be done, it is one kind that is relaxed.
The man often because the competition is fierce, and have the fidgets, a bit more selfish sometimes, nothing is done, it is not selfish to be also one kind.
Sixth, pick the tooth with the tooth thread
Not only reduce the probability of dental caries also can protect your heart with the tooth thread. U.S.A. periodontosis learn, point out, it suffers from people of periodontosis to be getting many than people that do not suffer from two chance receive disease of coronary artery.
Seventh, donate the blood
When you help others, help oneself too. Masschusetts medical college and bearing the finding that that medical center of Sri Lankan did, the man donates the blood regularly, can lower the probability of heart disease. Researchers think, can reduce the iron cornered in the body while donating the blood, because the iron is apt to oxidize into free radical, reduce the cornering of the iron, can reduce cardiovascular vessel disease and other probability of the relevant disease of wearing out.
Eighth, walked out
The common doctor who defends the institute of Harvard Medical School finds, there are the persons of more social life, will lengthen the life-span, will increase the quality of the life too.
One fill in, ask to discover the the intersection of small town and the people it dies of the proportion of heart disease to be very much low for a long time town in the intersection of state and Luo, guest of American, the reason is that people in this town are all Italian immigrants, they have very strong community tissue and support sense in the home town.
Ninth, go to see a doctor
As everybody knows, you think you have disease, prevent always good than illness. And the hygiene units are encouraging people to check in early period, treat in early days. American medical association proposes men, more notice on the prostate cancer, tobacco and wine, sex obstacle, accident, nutrition, physiological activity.
Want the man to live for a long more time without needing magical medicinal liquid, or the gene is transformed, so long as put into practice, the life grasps in your hand.
Tenth, move towards that one end of the red carpet
A 22 -year long finding, no matter 50, 60 or 70 -year-old men, the married one all live long more than the unmarried one. One carries on the investigation to 8500 persons not suffering from duodenal ulcer, they had not suffered from duodenal ulcer at that time. But 5 years later, fill in madam's love to them and person very low in support in the questionnaire at the beginning, suffer from the probability of duodenal ulcer, it is twice of other people's.
Male expert say until the same time appear state that hormone disappear most couple, need to show loving care for, support each other each other even more at this time.
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