The man strengthens Yang the _ men of sports build up body

The man strengthens Yang the _ men of sports build up body
Man build up body man have certain result of strengthening Yang, if in addition, appropriate particular the intersection of exercise and those result of position will get instant result, recommend several kinds of effective methods of strengthening Yang and building up body to everybody as follows.



Under the modern and high-efficiency rhythm of life, the man will often feel unable to do what one wishes in couple's life. Whether in the face of the busy work, it is very difficult to find time to do exercises, build up body and plan to ferment in the heart for a long time, why fail to be put into practice slowly? Expert recommend following four help movement of building up body that man strengthen Yang, it is simple for 4 steps to help man to reappear in the strong wind.
The movement one of building up body, belly exercise

Perhaps the muscles of the belly are the most important muscles when the man make love. The most frequently used sit-ups can strengthen belly muscles. Lie supine, pairs of the intersection of knee and bending, both arms embrace the front or do up tightly as supporting in the posterior military press alternately, lift head and both shoulders slowly, make both shoulders leave 4 inches of ground. Keep this posture several 3 times, then relax and repeat this movement, the number of times is within the limit of individual's comfort intensity. Increase the number of times slowly in accordance with the personal exercise state.

The two, Caygill acting type is practised to build up body

Caygill (Kegel) The doctor invented this exercise at first in the 1940s, in order to help women to increase the control of the bladder. These practise contributing to the man's sex erection too, in order to obtain often stronger orgasm and sex enjoyment.

This set of exercises mainly train and urinate to control muscles. Three kinds are basically practised, the step is simple, it is easy to operate too.

First kind of exercise: Imagine and already the feeling of stopping again begin to urinate. You can feel, the muscles of the inguinal depths were tightened at this moment. Do in this way, count to 3 continuously. In the future while practising one section, you can increase and count to 5. So long as you develop easily, can also increase and count to 10 later.

Second kind of exercise. Tighten and relax this part of muscles as quickly as possible.

Third kind of exercise. Imagine the bladder pushed out of several drops of urine more after emptying. You will feel at this moment the belly wall has been tightened too.
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