Man 40 needs most " Overhaul "

Man 40 needs most " Overhaul "
Summary: This can nurse one's health on the diet, should eat more carrot and fresh date. Health to can take, come out, likewise unhealthy to eat, come out too. Calcium has function of stable mood, so the short-tempered one should rely on food containing calcium such as the milk, yoghurt, bone soup with the gentle psychology. When man's pressure is too big, nervous, can eat 3- 5 fresh dates with every day, prepare against enough vitamin C,etc..
People often say " 41 men spend " ,Mean 40 -year-old man's undertaking, training, knowledge reach a perfect state; But the expert has pointed out recently, the 40 -year-old man is actually like jokul through studying the investigation, it looks towering and gigantic that but possible to collapse at any time.
Man 40 needs most " Overhaul "
" fight the money with the life before 40 years old and take the money to buy the life 40 years old later " ,Portrayal when piece is best in man in age. So, the man wants to " overhaul " at 40 years old ,Otherwise while going wrong, have regretted on late.
The expert reminds: What the 40 -year-old man should repair first are muscles. Muscles can be compared to the man's land, if does not rebuilt in time, the men lose the foundation of the life, because muscles guarantee primary foundation of the male hormone.
The man reaches in 40 years old, male hormone is lost very fast, there is much male estrogen, will show as snoring, moustache becomes less, the sound attenuates, petty, sex ability drops etc.. Jog, climb, swimming, by bike,etc., utilize the activity to temper the way of muscles. No matter which kind of sport, all need strength training to mix and stand up and go on with aerobics.
The man is at the age of 40, the body puts on weight, have to work a busy schedule, treat with courtesy more, sex ability drops, the suspicious and resentful heart is strong, it is apt to cause mood to be unstable.
The expert reminds: This can nurse one's health on the diet, should eat more carrot and fresh date. Health to can take, come out, likewise unhealthy to eat, come out too. Calcium has function of stable mood, so the short-tempered one should rely on food containing calcium such as the milk, yoghurt, bone soup with the gentle psychology. When man's pressure is too big, nervous, can eat 3- 5 fresh dates with every day, prepare against enough vitamin C,etc..
Expert remind, Hou when being tired, should not loud to take chicken, fish, meat, egg,etc.. Because when being tired, the acid material is gathered in the human body, and the meat food is acid, will aggravate the feeling of fatigue; On the contrary, alkaline food such as fresh vegetables, aquatic products products can make the body resume rapidly.
Have person used to ited to smoke should eat more carrot, green pepper, shallots, spinach, getting orange fruit,etc., or some supplementary vitamin A, vitamin C and inorganic salts of breakfast, in order to help to reduce the danger which suffers from the cardiovascular disease, lung cancer and respiratory apparatus disease.
In the contemporary society, many men are transient exactly because of health, the fragrance has not been vomited, has withered too early, this can't but be a tragedy, so, the man takes at 40 years old " Overhaul " It is very necessary.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good health
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