The man eats the vegetables Often fall into 9 great mistaken ideas

The man eats the vegetables Often fall into 9 great mistaken ideas
Eat more fresh the intersection of vegetables and fine everyone, know, take fresh vegetables can reach the intersection of nutrition and demand, key lie in people always have some wrong edible methods to cause and get half the result with twice the effort while eating the vegetables, do you have these mistaken ideas too? Dangerous
Vegetables stored for a long time
Working clan usually like purchasing big once in one week, the vegetables that come back purchasing have family that eat slowly, save time like this, convenient, want, know vegetables every more than stand, will lose a large amount of nutrient 1 day, such as the spinach, under the common state (20 ) Put for one day each time, vitamin C losses are up to 84%. So, should try hard to reduce the storage time of the vegetables. If storing should choose drying, ventilate, the photophobic place.
Lose the part high in vitamin top content
Some habitual vegetables processing modes of people's influence the content of nutrient in the vegetables too. For example, someone loses the beans one in order to eat the buds of the bean sprouts, in fact content of vitamin C of the beans one is 2- 3 times more than bean sprouts.
For example, squeeze out the dish juice while cooking the filling for dumplings, vitamin will lose more than 70% again. Correct method, cut behind the good dish mixing good with oil, in addition salt and condiment, in this way the oil charters the method of the dish, the filling for dumplings does not have so much soup.
Stir-fry of small fire
Vitamin C, B1 are afraid of heat. So stir-fry avoid, spend little fire to be bored, should fry the very hot oven. Moreover, add a little vinegar, help vitamins to be kept too. Some vegetables suitable for cold and dressed with sauce to come on, take still, such as cucumber, tomato,etc..
The dish has been finished and will not eat at once
A lot of people like, finish, put into pan getting warm putting inside eeping the barrel warm behind the meal, it is eaten again that it waits for some time. Will lose a large amount of nutriment too like this, just think, the arduous meal finished, make the meal make and have no nutrition at all because of eating at once, how regrettable it will be.
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