The man drinks without injuring _'s male health care of seven knacks of the body

The man drinks without injuring _'s male health care of seven knacks of the body
Grow proud to take to the limit joyous, make the intersection of gold and cup empty to the moon don't. Flushed with success, drink even more when being daring and energetic. The man likes drinking, it is more unavoidable to drink when go out to treat with courtesy. Then how does the man drink not to injure the body?



Point out 1: Eat persimmons, help to decompose alcohol
Persimmon enriched with fructose and vitamin C fruit, in ancient times to use as, prevent from drunk and dispelling the effective food that is still drank after a night. Astringent taste compositions included in sweet persimmon, can decompose alcohol; Potassium included promotes diuresis.
The leaf of the persimmon contains and equivalent to several dozen times of vitamin C of citrus too, its tender budlet can be bombed and eaten, or dry, cook tea of leaf of persimmons to drink.
Brief on 2: Eat more shellfishes, strengthen the detoxication of the liver
Take small clam's shellfish as examples, in its nutrient component, the content of protein can be equated with egg, moreover, because of containing balanced essential amino acid, will not cause bearing to the liver, can impel the liver to resume the function.
Shellfish's food usually contains abundant vitamin B12, taurine and glycogenic; The intersection of vitamin and B12 and glycogenic for promote the function of the liver play an important role even; And after the taurine in amino acid is combined with bile acid, can activate the detoxication of the liver.
Brief on 3: Drink according to the ideal speed
Ideal speed, the speed that namely the one that does not exceed handling capacity of liver drinks. The speed that the liver decomposes alcohol is about 10 ml per hour, include in wine
The absolute alcohol (ethanol) Quantity,can calculate degree of through wine bottle label sign. For example, 250 ml of wine of alcohol whose degree is 16%, use 250 ml of times; 0.16 =40 ml, then the quantity of alcohol is 40 ml.
If takes 4 hours to finish drinking alone, so average alcohol amount that takes in per hour is 10 ml, have just accorded with the processing speed of the liver. Drink at this rate, the burden to the liver that can reduce alcohol to the greatest extent.
Brief on 4: Drink the aloe juice, reduce density of acetic aldehyde of the blood
Contain materials such as body of many candies, glycoprotein,etc. in aloe green part and his inside's colloid with thorn, can reduce the density in the blood of acetic aldehyde of harmful substance that alcohol produces after decomposing. So, before drinking, if drink some aloe juice, very effective to preventing having a headache with symptoms such as nausea, blushing,etc. after drinking.
In addition bitter tasting the intersection of composition and aloe in the aloe have stomach invigorating function, it treats to be still drank after a night regurgitation and getting sick that cause.
Brief on 5: Eat the rich food containing protein, lighten the liver burden
The time that protein and fat stay in the stomach is longest, so most suitable to be the dish that goes with wine.
For avoid, take in too much food with rich protein, result in, get fat, had better choose fish shellfish, red meat, chicken, soyfood, egg, cheese,etc.. Contain dairy products, egg, bean curd, scallop such as milk and cheese of high-quality protein, and the soup made of the food, beneficial to the liver function, and will not cause bearing to the stomach.
Someone likes eating the food with heavy taste, such as the hand-pulled noodles with many oil content after drinking, the food will bring to intestines and stomach and bear, lengthen the drunk uncomfortable sense. So, should choose easy digesting and food that can improve functions of liver such as the fruit, milk, yoghurt, egg with honey.
Brief on 6: Drink the fresh water, it is balanced to resume internal moisture
Alcohol changes the balanced function of internal and external moisture of human body's cell. Usually, 2/3 of the internal moisture are in cells, but after alcohol increases, the moisture in cells will be moved over into the blood vessel, so though the moisture of the whole body does not change, the moisture in cells has been reduced, also will feel very thirsty.
No matter which kind of reason, fully take in the moisture and can not go wrong. ldquo; Sober up ink rdquo; Have relieved one of the uncomfortable methods after drinking since ancient times. Mix with scooping up the salt and drinking at a stretch, will stimulate the stomach to make the food apt to vomit three small in a glass of full water.
Brief on 7: It is effective to drink sports type beverage and fruit juice
Excessive to wake up the next morning drinking, the throat often feels very very thirsty, remain alcohol and harmful substance acetic aldehyde in the body at this moment, should try every possible means to discharge it outside the body as soon as possible.
Suck the beverages of the inorganic salts and sugar, besides there is moisture supply and is applieding, still dispel the function of internal alcohol. Sports type beverage and fruit juice result are very good, especially sports type beverage, composition its form, it closes to people to be apt to absorb human body humoral, to still drank after a night effective not merely, if drink together, can also prevent being too terribly drunk while drinking.
In addition, use and contain tea much phenol and tea of vitamin C, or the honeyed juice lemonade made of lemon and honey, as to the thing that still drank after a night very effective.
The one that need to pay attention to is, no matter which kind of beverage, if is too ice-cold, the effective composition is difficult to be absorbed, so should drink the normal atmospheric temperature or warm one.
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