The man can eat anything " Fight more and more brave " Guidance of _'s nutrition

The man can eat anything " Fight more and more brave " Guidance of _'s nutrition
The man is about 25 years old, the high pressure of the job, it is frequent to treat with courtesy, general's belly has appeared, body constitution is dropping constantly, the whole is in the face of the computer, eyesight drops; Want to understand from the angle of nutrition, how does the diet match nutrition rationally? What rational life is it?




Should stress and match on the desk, correct matching can let us obtain more nutrition. The mistake not merely will let the food lose nutrition while matching, even will let the body endangered.

Pork liver + spinach

Function: Prevent and cure anaemia.

Principle: The pork liver is rich in hematopoietic raw materials such as folic acid, vitamin B12 and iron, the spinach contains more folic acid (folic acid food) With the iron (iron food) ,With two kinds of food of food, a meat or fish is plain, complement each other.

Fish + bean curd

Function: Delicious, enrich the calcium, can prevent many kinds of osteopathy, such as children (children's food) Rickets, osteoporosis,etc..

Principle: The bean curd includes a large amount of calcium, if eat only, its absorption rate is relatively low, but eat together with fish enriched with vitamin D, to to absorb and utilize, can blow good effect calcium.

Mutton + ginger

Function: Tonify deficiency good merchantable brand winter, can cure back cold pain, four limbs rheumatism and pain etc..

Principle: The mutton can enrich qi and blood and warm kidney male genital, the ginger stops the pain to dispel function such as rheumatism. The same as food, ginger can go flavour such as the smelling of fish or mutton, can also help the warm male genital of mutton to dispell the cold.
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