How does the man improve the health in the bedroom

How does the man improve the health in the bedroom
Some people always complain that there are not spaces to build up body to have no time, in fact, a lot of places can build up body, for example in the bedroom, see these following bedroom fitness methods.The push-up is good for the chest muscle
This movement is mainly pectoralis major which tempers the man, the sitting room or dining area at home, unless it is it only two pieces to look for by stool all of left and right sideses last each, it make to support two hand,it bow in at getting all more more right, 12 are one group, make three groups. Remember, while doing the push-up, want, draw the abdomen, square one's shoulders, try hard, draw chest, make the intersection of chest and the intersection of muscle and full having type. In addition, this movement still corrects bow-backed function
The position of sitting draws the abdomen and puts up the leg
This movement is mainly to temper the belly, an only stool is put on the vacant lot at home, sit in above, lift leg by strength of belly, cross both legs upwards.
So as to reduce the surplus fat of belly, make belly muscles strong, perfect. Lift 15 upwards each time, do three, the middle can take a quick nap, but difficult to be long too.
The biceps is put up and good for hands
This movement mainly tempers the hand. So long as sit on the only stool in home finishing, it is very simple. Function as the dumbbell with two open mineral water bottles, lift parallelly up, but should remember the upper arm is close to the truck when making, the fixed bicipital strength of working well shrinks the biceps, in order to increase hand strength. 15 one, make three groups.
It is good for the leg to half squat with the wall
Need, select one wall in home, hand support squat down by the strength of the shank slowly while in wall, had better can take one light things in the hand, for example water that heat up water, squat, down, can make the shank exercise while not standing up, still can dispel the surplus fat of shank, make the shape of the leg more goodlooking too. 15 one, make three groups.
It is strong in carrying bending and rowing the boat
This movement mainly tempers the back, increase strength and does not say, still can reduce the dorsal fat, decorate the dorsal lines. Select a home of vacant lot to stand well, take two bottles of open mineral water in hand, the knee joint is a little curved, the waist collapses, square one's shoulders and stick up the buttocks, rely on dorsal strength to mention upwards the mineral water Laszo with hands, meanwhile, accept in the shoulder. 12 one, make three groups.
Prostrate to come out boldly to be good for the waist: This movement mainly tempers the waist. Prostrate in bed at home, armrest embrace head, it leans against strength of waist to be upper part of the body upward. In order to strengthen waist strength, 15 one, make three groups.
The editor recommends:Three for one day of man fitness of the residence is practisedThe man, successful on one hand, should look after the family on the other hand, life makes the men dog-tired, the health is not often paid attention to, in fact just because of this, men need to care about even more than women, should pay close attention to one's own health even more!Don't ignore men's health and please enter:Male channel
|