Man's dietary guidelines in different age brackets

Man's dietary guidelines in different age brackets
Similarly, the man needs nourishing, need working hard on the daily diet like woman, there is difference in different age brackets.
No matter you are 20 years old of the newborn calf's, or feel 30 good years old oneself, or need 40 years old of sustainable development, the man should nourish innately, to born the demand for energy is higher than the woman. Man
Need to take in a large amount of high nutriment: Protein, fat and sugar, should pay attention to keeping the proportions of these nutrient components at the same time: Sugar is 55%, protein 15%, fat is 30%.
Diet demand one of men and women is different
When 20 years old energy supplement goes on
Body characteristic: At the gold stage of the body development, the skeleton has already totally taken shape and stronger and stronger. Every quality of the man is all good, especially active in this period, heavier mental labour makes the internal energy material consume greater at the same time. gt; gt; Nine key elements of modern man's diet
Nutrition supply is proposed: Nutrition supply takes function of the strong physique as the core, should protect " quality " And also protect " Quantity " . Eat sufficient staple food, abundant non-staple food, supplementary many kinds of mineral and vitamins.
The motion of nourishing of nutrition:
Chromium (CHROMIUM) : This kind can reduce the cholesterol content to maintain mineral that the life needs, increase the man's endurance, can also make the man who likes the body building increase muscles, reduce the fat. Need intaking amount: The ordinary man needs 50 milligrams of chromium at least every day, the men of good sports need 100- 200 milligrams. The route of nourishing: Take multidimensional mineral mixture containing chromium, yeast strengthening chromium tablets or making wine.
Vitamin A (VITAMINA) : Vitamin A strengthens the body and is good for the bone, improves organism immunity and anticancer function, benefit to protecting eyesight too. Need intaking amount: A man, the normal intaking amount of vitamin A is 1000 milligrams every day. The route of nourishing: Half a bowl can reach 4000 milligrams when steaming the content of vitamin A of the carrot. The rich food containing vitamin A is liver, milk product, fish, tomato, apricot and muskmelon.
Recommend the cuisine: Braise the foot in soy sauce to enclose: The greatest characteristic of pig's hand is containing animal's colloid albumen, can supplement more energy, and the cool flavor of sex is sweet and salty, but food is not rash. The pig has ruddy and soft and rotten hand, pig's hands present the vivid color and luster after thickening soup, it is enough to be captivating.
The editor recommends:The career man's healthy set menu
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