How does the man put on weight to reduce the superfluous meat of belly of waist? men build up body

How does the man put on weight to reduce the superfluous meat of belly of waist? men build up body
Fat at the stomach the most important thing reduce weight, they most difficult a tame one. If work by fits and starts, it is very difficult to see the result. Then how does the man put on weight to reduce the superfluous meat of belly of waist?




Become father after getting married, their waistline begins to grow up with child. Not so bookish as while studying, not as gentle as that at the time of the love either, should treat with courtesy to society while being hasty, indulge, enjoy table delicacies of family, turn fat round ldquo into unconsciously; Big apple rdquo; .
It is considered that from healthy view, but the shape stature of the apple has not advantage at all. Must not take ldquo; Happy rdquo; Excuse come it last waistline,can't hear by advice of fitness if you,will know by necessity that be reduced weight instantly.
Fat at the stomach the most important thing reduce weight, they most difficult a tame one. If work by fits and starts, it is very difficult to see the result.
Find out about belly structure
Under the big apple stomach covered by the fat, the composition of muscles did not change. They are made up of several following parts:
1,Oblique skin in the belly. Lie oblique the intersection of skin and deep flat rich muscle outside the belly, with the oblique skin outside the belly while shrinking.
2,Horizontal skin of belly. Lie oblique the intersection of skin and deep flat rich skin under belly, because muscle fibre walk crosswise can enable the backbone take exercises, can only maintain and increase the belly to press.
3,Square skin of belly. Lie the intersection of wall and the intersection of lumbar vertebrae and flat skin of rectangle of both sides under abdominal cavity, while shrinking, can make the side of body and crook sports. First can achieve the goal to make a reduction of tripe according to position and function of the abdominal muscle when being planned.
4,Oblique skin outside the belly. Lie side and shallow layer of in the front outside the belly, the intersection of shape and flat rich muscle, can make in front of the backbone crooking or controlling the body of body to look around shrink.
5,Straight skin of belly. It is the flat elongated muscles lying in both sides of centre line of belly, run through from head to foot on the belly, can make the upper part of the body lift while shrinking or the lower extremities are lifted or upper part of the body and lower extremities are lifted at the same time.
The easy one reduces the belly to hold
Fat at the stomach the most important thing reduce weight, they most difficult a tame one. If work by fits and starts, it is very difficult to see the result. The fitness proposes ldquo; The apple father rdquo; Had better can begin by sport immediately, last one piece of reducing by belly plan easy immediately, take, concentrate on, temper belly hour by one at home every day, persevere, plan reducing the belly to go on through to the end pressing on to the finish without letup.
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