The man eats the beef advantage more

The man eats the beef advantage more
Recent dispute rounds low carbon diet and replaces these two topics of chicken, fish and goes on with the beef in nutrition of callisthenics. The beef is honoured as increasing the most important part in muscle diet plan again. Arnold and Schwatzenegger and Frank Columbus are sure to feel that cannot help smiling while hearing this so-called " newest progress ", because they have already begun to regard beefsteak as the main meal from the seventies early - -This is far earlier than the confirmation of the following experiences of the scientific experiment: If you want to produce effects best, there is one in the diet to beef two times at least five times a day.
The following is ten major benefits of listing the beef in the diet of daily callisthenics:
1. The beef is rich in the methyl amimoacetic acid
The methyl amimoacetic acid in the beef content is higher than any other food, this makes it very effective to increasing muscles, strengthening strength. On going on the first several second not training, methyl amimoacetic acid the intersection of muscle and source of fuel, it can supplement ATP effectively, thus can insist on to train longer to make.
2. The beef includes vitamins
Albumen (albumen supplements the products, the albumen supplements information) The quality (protein products, protein information) The bigger demand is, thiamine that should increase in the diet (thiamine products, thiamine information) Much 6 is. The beef contains enough Vitamin B6, can help you to strengthen immunity (immunity products, immunity information) ,Promote metabolism and synthetic of protein, thus contribute to tense recovery of health train.
3. The beef includes poisonous alkali of meat
The content of meat poisonous alkali and methyl amimoacetic acid is very low in chicken, fish, the beef but the content is very high. Poisonous alkali of meat is used mainly for supporting the metabolism of the fat, produce a chain amino acid (amino acid products, amino acid information) ,It is to the body building (movement products, movement information) Person last one kind amino acid growth.
4. The beef includes potassium and protein
Potassium compares mineral lacked in most athlete diet. The level of potassium is low will inhibit the production of synthetic and growth hormone of protein, thus influence the growth of muscles. Rich in protein in the beef: 4 ounces of thin tenderloin can produce first-class protein of 22 grams.
5. The beef is a sour low fat source of inferior oil
Fat content very low in the beef, but contain rich amount of, combine inferior oil to be sour, potential antioxidant these can oppose weight lifting,etc. effectively organization that lead to the fact damage in the sport. In addition, the inferior oil acid can also be regarded as antioxidant and kept the muscle.
6. The beef includes zinc, magnesium
Zinc whether another help synthetic protein, promote the intersection of muscle and antioxidant of growth. Zinc and glutamate and Vitamin B6 act on together, can strengthen the immune system. Magnesium supports the synthetic, enhancement muscle strength of protein, the more important thing is that can raise the efficiency that insulin formates the supersession.
7. The beef includes irons
The iron is essential mineral of hematopoiesis. What took shape and compared with the pitiably little iron content in the chicken, fish, turkey with is, rich in the iron in the beef.
8. The beef includes third amine acid
Third amine sour function is to rise from protein of the diet the sugar. If your uptake amount to the carbohydrate is insufficient, third amine acid can supply the energy that muscles need (energy supplement products, information of energy supplement) In order to relieve insufficiently, thus make you continue training. The the intersection of amino acid and most great advantage lie in it can liberate under not supplying energy this heavy load muscle out.
9. The beef includes Vitamin B12
Vitamin B12 is essential to production of cells, and the function of the erythrocyte is to bring oxygen the muscular tissue. Vitamin B12 can promote the metabolism of a chain amino acid, thus supply with the body to carry on the high strength and train necessary energy.
10. Edible diversification of the beef
If has even eaten day by day in several months for several weeks in succession, pigeon breast seems boring. The beef is different, meat of back leg, flank meat, sirloin and detailed meat slices are different to some extent on the flavour and mouthfeel, do not really stand comparison with the dull brisket of chicken.
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