The man oppose the old and feeble rule at every stages

The man oppose the old and feeble rule at every stages
Brief content: Man and woman pressure, life style and idea, physiological situations are all different, how should then man is at every stages to confront with each other oldly and feebly


Man's not old rule all one's life
Generally, the man begins initially and oldly and feebly when 20-22 years old body developments are totally ripe. However, needn't feel depressed and panic for this. It verifies, people's life-span may totally be up to 110 years old, if you want to slow aging that the expert studies, the man must find out about one's own physiological characteristic in different age brackets, take various health care methods pointedly.
20-30 years old: Eat little sweet food, drink on a small quantity, suck few cigarettes
This age bracket, the man's health metabolism begins to slow down, because sweet food includes too high heat, it is apt to transform into the fat and pile up on the belly, had better eat or give up few. It is exactly the great opportunity of doing the undertaking, making friends because of the man of this age bracket, there are more chances amused, drunk at ordinary times, so should pay attention to drinking few. The wine can make people increase and suffer from hepatocarcinoma, oral cavity cancer and possibility of larynx cancer, the wine still can make blood pressure rise, result in suffering from heart disease or myocardium infarction. The quality that will also influence the sexual life of drinking excessively, and a large amount of alcohol will do harm to human sperm even more.
Don't smoke, it will make you reduce the life-span for 10 years on average to smoke. Because of will increase the danger of the cardiovascular disease, lung cancer and respiratory apparatus disease to smoking, so, the man of this age bracket had better give up smoking, if can not give up for the moment, should eat more carrot, spring onions and garlic, spinach and orange fruit, eat more fish, often drink tea,etc. in order to lighten cigarettes and hurt. Should take exercises frequently, can often breathe deeply, its advantage will be embodied slowly. In order to delay muscles oldly and feebly, can only take exercises more. But the choices of the sports events quite knowledge, it is helpful with this that there is only those training like sport rather than high strength of more amusement, otherwise run counter to desire. These sports can both promote burning of surplus heat in the body and maintain the normal substance metabolism. If does not step up time at this moment and take exercises, physical stamina will drop by 2/3 at the age of 70.
This age bracket is exactly the best opportunity of marrying and settling down. The statistics show, getting married has dead lower than the single, persons who bereft of one's spouse and divorce rate for a long time of the even one. Will choose one's own most appropriate job well, the appropriate job is having enormous influence on life-span.
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