Man's health examination (examine by oneself) 10 standards

Man's health examination (examine by oneself) 10 standards


More than ten healthy experts and scholarses in U.S.A. pass the joint efforts for a long time, have announced modern's standard tabulation of health money. Might as well see this tabulation first praise oneself health very well, oneself is really healthy.Some that should prove first: Can totally accord with these 11 test results, it can be qualified to be called " real health " Man! If 11 can be up to 7 strings while testing, would congratulate you, you are the healthy man's model. The ones that can not reach are not anxious either, can totally reach the healthy man's standard through one's own exercise.


The following is 11 healthy standards of man
1,Have supreme HDL of competence ' High density lipoprotein)
The doctor thinks that the cardiovascular expert Eckel is special: "The high density lipoprotein has function of clearing up the artery, if could reach or exceed 90mg/dl, more serious blood vessel will seldom happen later and block disease. "
2,There are two very intimate friends
These two friends can't be colleague, neighbour, fitness,etc. at first, can't fixed to appear in person around you live in a word. If the Germany Dr. points out that the psychologist who study man's friendship wither: If you ( Over 35) Accord with this standard, show the social connection that you have already processed health, you will be more long-lived afterwards.
3,You must answer to the following two ways of questions " "
"Every morning, you are expectant to want to work? "
"Every afternoon, you are expectant to go home? "
Studying through practice for 30 years, Grey Dr. Byrne finds this phenomenon, both answer to the above two questions " " Man,there are getting lower very in the risks of the diseases on issue of dying of on hearting.
4,PSA (prostate -specific antigen) The value is lower than 2.5ng/ml
Expert of prostate cancer the intersection of sea and special Dr. that Luo think the digital index indicate you it suffers from risks, prostate of cancers to be lower afterwards.
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