What the man eat at 40 years old to mend the body most? 's vegetables

What the man eat at 40 years old to mend the body most? 's vegetables
The present person is not as good as body constitution of the person in the past, in fact, the human function will present and fail 40 years old later, the senilis phenomenon is threatening the mankind seriously. The expert has summarized all sorts of following typical problems while counting the problem which men face over 40:


1,Feel unable to do what one wishes often, uncomfortable in chest to breathe hard, unhappy.
2,The sleep is not good, many dreams are apt to wake up, psychological high pressure, there is sense of fear.
3,Palpitation, feel dizzy, turn black at the moment, memory drops, four limbs are weak, muscles ache.
This line of bad health reacts, the medical expert calls that " the 40th syndrome of man " ,Will cause coronary heart disease, angina pectoris, cerebral apoplexy,etc. when being serious.
Man from physiological and strong than woman, large, muscular, so need more heat. Secondly, the man's cholesterol supersession is often destroyed, so is apt to suffer from diseases such as hypertension, ischemic heart disease, apoplexy, myocardial infarction,etc.. So, the man needs to pay attention to the absorption of nutrition even more.
Man 40 should eat more following food:
Eat and contain rich amount of fibrous food
The main function of vegetable fibre lies in accelerating the enteric wriggling, reduce cholesterol and some bile salt, reduced in the the blood glucose and lipoprotein sour, there is function stepping down, the probability that can lower coronary sclerosis, heart disease and diabetes has illness coming on, in addition still can eliminate some carcinogen, avoid suffering from rectal cancer. People will have glutted feelings after eating the food rich in vegetable fibre, needn't worry piling up surplus heat, so it has utility of reducing weight. Advise men to eat 18-20 grams of vegetable fibres while having a dinner each time. The main food rich in vegetable fibre is wheat bran, whole-wheat bread, cabbage, potato, carrot, apple, lettuce, cauliflower, celery,etc..
Eat the food which contains magnesium
Magnesium contributes to regulating the human heart and moving about, lowering blood pressure, preventing heart disease, improving the fecundity of the man. Advise man's breakfast to take 2 bowls with the oat porridge of the milk and a banana. Includesing magnesium more food has soybean (information, the quotations) , baked potato, walnut-meat, oat porridge, macaroni, leaf dish and marine product.
Eat a certain amount of chromium
Chromium contributes to promoting the supersession of cholesterol, strengthen the endurance of the human body, in addition, it can also promote the production of muscles under certain health condition, avoids the surplus fat. The middle aged man needs 50 micrograms of chromium at least every day, and those men with older activity need 100-200 micrograms of chromium each day. Chromium of such dosage is very difficult to obtain from the food, so advise the men to take and contain medicine preparation of chromium (such as compound vitamin and mineral) Or drink beer.
Edible food containing vitamin B6
Vitamin B6 contributes to improving people's immunity, can prevent skin carcinoma, bladder cancer, kidney stone. The man needs 2 milligrams of vitamins B6, the content that it is equivalent to 2 large bananas altogether each day. Includes vitamin B6 more food and is chicken, liver, potato, sunflower seed, oil pear, banana,etc..
Eat the food which contains vitamin A
Vitamin A contributes to improving people's immunity, prevent cancer, the guardian's eyesight. One adult man need, eat 1000 vitamin A every day, but excessive to eat harmful to health. Includes vitamin A more food and is liver, dairy products, fish, tomato, carrot, apricot, musk melon,etc..Arrange reminding small: The excellent content is constant, want to continue paying close attention to the fact more relevant contents please enter [the vegetables ] the channel.
|