What the man eat at 40 years old to mend _'s male diet of body most

What the man eat at 40 years old to mend _'s male diet of body most
Often listen to people sighing over with feeling: " the modern is not as ' durable ' as before " . In fact, the human function will fail 40 years old later, the senilis phenomenon is threatening the mankind seriously. The expert has summarized all sorts of following typical problems while counting the problem which men face over 40, next let us make further enquiries.



1,Feel unable to do what one wishes often, uncomfortable in chest to breathe hard, unhappy.
2,The sleep is not good, many dreams are apt to wake up, psychological high pressure, there is sense of fear.
3,Palpitation, feel dizzy, turn black at the moment, memory drops, four limbs are weak, muscles ache.
This line of bad health reacts, the medical expert calls that ldquo; Men are 40 syndrome rdquo; ,Will cause coronary heart disease, angina pectoris, cerebral apoplexy,etc. when being serious.
Man from physiological and strong than woman, large, muscular, so need more heat. Secondly, the man's cholesterol supersession is often destroyed, so is apt to suffer from diseases such as hypertension, ischemic heart disease, apoplexy, myocardial infarction,etc.. So, the man needs to pay attention to the absorption of nutrition even more.
Man 40 should eat more following food:
Eat and contain rich amount of fibrous food
The main function of vegetable fibre lies in accelerating the enteric wriggling, reduce cholesterol and some bile salt, reduced in the the blood glucose and lipoprotein sour, there is function stepping down, the probability that can lower coronary sclerosis, heart disease and diabetes has illness coming on, in addition still can eliminate some carcinogen, avoid suffering from rectal cancer.
People will have glutted feelings after eating the food rich in vegetable fibre, needn't worry piling up surplus heat, so it has utility of reducing weight. Advise men to eat 18-20 grams of vegetable fibres while having a dinner each time. The main food rich in vegetable fibre is wheat bran, whole-wheat bread, cabbage, potato, carrot, apple, lettuce, cauliflower, celery,etc..
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