Three indispensable bowls of man nourish the porridge

Three indispensable bowls of man nourish the porridge
Summary: This kind of people often thinks and eats the nutritious food health on the issue that there will not be, in fact their general spleen and stomach are relatively weak, take in the nutrient too much, protein in the food not merely can't be totally absorbed, and aggravated the renal burden in the supersession.
No matter you are 20 years old of the newborn calf's, or feel 30 good years old oneself, or need 40 years old of sustainable development, the man should nourish innately, to born the demand for energy is higher than the woman. The expert proposes: In autumn, drinks the porridge, and will choose the suitable porridge in even if the best nourishing the way.
How does the man not good of liver mend?
1,Fish, shrimps, chicken, beef are rich in protein, amino acid that the human body needs, and apt to be absorbs and utilizes by the human body, red red bean, big date are very suitable for this kind of man to eat.
2,Can eat Omelette of fragrant-flowered garlic, spinach beef silk, tomato egg soup at the lunch.
3,Milled congee, cauliflower stewed meat, carp's soup of red red bean are ideal dinner choices of man not good of the liver.
Addicted to drink the man
The congee with mung beans of lotus root takes good care of the sweetheart.
Drink and damage the liver biggest in a large amount for a long time, propose that congee with mung beans of lotus root of bowl comes. The mung bean is boiled the lotus root, can invigorate the spleen and increase the appetite, the easy liver and gall is angry, the clear liver and gall is hot and raising the energies. Liver, function of nourishing the stomach that there is the rice to assuare, eat and can reduce the damage to the liver of a large number of alcohol after drinking.
Propose: Boiling the porridge had better use the casserole, because as to electric cooker, its texture is relatively thick, so there are materials, the electric cooker can not be decomposed, but casseroles are different. Because a pot of body has many tiny sand holes, can absorb the oily material, because its heat absorption is slow again, the thing that boils out is easy to drink.
Thin and weak man
The Chinese yam porridge of rhizome of large-headed atractylodes invigorates the spleen and raises the kidney.
This kind of people often thinks and eats the nutritious food health on the issue that there will not be, in fact their general spleen and stomach are relatively weak, take in the nutrient too much, protein in the food not merely can't be totally absorbed, and aggravated the renal burden in the supersession.
Propose: This kind of people drink more Chinese yam porridge of rhizome of large-headed atractylodes in order to invigorate the spleen to raise the kidney. Rhizome of large-headed atractylodes invigorates the spleen, warm stomach, subdue the food, the Chinese yam can regulate the human immune system, the Matrimony vine has a function of nourishing the kidney of liver, collocate, boil porridge together three material these, can get up, get, invigorate the spleen, invigorate the kidney, strong function of muscle.
Work hard man
The Semen Euryales porridge of lotus seeds nourishes heart and tranquilizes.
This kind of people is nervous and apt to be tired, the sleep is not good, and general there are less sports, all these will influence the normal absorption of the diet of stomach. Symptom has sat and prone to the waist and ached for a long time, may initiate prostatitis, can drink some lotus seeds Semen Euryales porridge.
Propose: The lotus seeds invigorate the spleen and stop rushing down, nourish heart and tranquilize, and the Gorgon euryale can invigorate the spleen and invigorate the kidney, often drink and can relieve the pressure, prevent because the work causes symptoms such as insomnia,etc. intensely.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:It influences the real murderer of the sleep to find out Do ten kinds of states certainly sleep
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