The man mainly eats the woman and mainly sleeps Men and women are different too to keep in good healt h

The man mainly eats the woman and mainly sleeps Men and women are different too to keep in good healt h
Summary: In the sleep, time of men and women's sleep of every day had better maintain at about 8 hours. Some people sleep from 1 o'clock before dawn to 9 o'clock in the morning, though time is enough, because did not get hold of the best time for sleep, sleep quality will be relatively bad too. Some people sleep from 1 o'clock before dawn to 9 o'clock in the morning, though time is enough, because did not get hold of the best time for sleep, sleep quality will be relatively bad too.

Males and females should be treated differently to reflect it in many aspects. An old saying lets among the people in China: Man, by take daughter, depend on, sleep, emphasize men and women keep in good health all have emphasis point.
The Chinese doctor of traditional Chinese medicine west garden hospital Professor Yang Li of academy of sciences explains, the man was born in the year of the male genital, the woman was overcast, move, invigorate vital function, quiet to grow overcast, so man want by take, come, keep energy that work up, in order to collect together yang; And women will maintain the quiet state by sleeping soon in order to raise overcastly.
However, Professor Yang Li points out, the woman by taking of the man is an emphasis point by what has been slept and spoken at the same tim e, in fact, it should both be exquisite that men and women keep in good health in eating and sleeping two respect s.
To man, eat it mainly in order to raise the kidney precisely, because the main yang collection of kidney, yang of human body come from kidney, kidney the intersection of life and motive power of activity, can eat more, invigorate the kidney raw precise food, such as Matrimony vine, the Huaihe River Chinese yam, chestnut, black sesame, lotus seeds,etc.. To women, though to eat is not as important as to sleep, will eat it correctly too. Women need to grow blood of liver, so should eat more and enrich the blood and grow overcast food, such as Chinese angelica, red date, donkey-hide gelatin, mutton soup,etc..
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: Food which women can not touch before being pregnant
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