The man is 9 kinds of indispensable nutrition

The man is 9 kinds of indispensable nutrition
The man has more requirement to nearly all main nutrient components than women. It plays 9 vitamins and minerals introduced to paint to be particularly important to man. Chromium (CHROMUM) This kind can reduce the cholesterol content to maintain mineral that the life needs, increase athletes' endurance, can also make callisthenics athletes increase muscles, reduce the fat. The ordinary man needs 50 milligrams of chromium at least every day, the active man needs 2OO milligram of 1OO. The best source is multidimensional mineral mixture containing chromium. Another source is yeasts strengthening chromium tablets or making wine. Cellulose (FIBER) The diet of the high cellulose content reduces the morbidity of cancer of colon (cancer of colon ranks the third in man's cancer apt to suffer from) ,Can also control the diabetes patient's candy index, even can help you to reduce weight. Is our ideal taking a photograph of people quantity of every day 18? 35 grams. Includesing cellulose more food has vegetables that whole-wheat bread, oatmeal porridge, black rice, strawberry, pear and various stems are edible. Such as cauliflower and carrot,etc.. Magnesium (MAGNESIUM) Studies have suggested magnesium take a photograph of the intersection of people and quantity may reduce heart disease while being normal, lower blood pressure. Magnesium can also strengthen reproduction ability, it has improved the vigor of the sperm in the seminal fluid. You can include at once from one two bowls of oatmeal porridge add defatted milk and breakfast of a banana and hit and get 2/3 of daily magnesium requirement. Baked sweet potato, beans, nut, oat cake, peanut butter, the whole flour, green leaves vegetables and marine product contain abundant magnesium. Vitamin A (VITAMINA) Discover, vitamin A improves immunity and anticancer function. And benefit to protecting eyesight. One man vitamin A it takes a photograph of people to be 1000 while being normal every day, and half bowl steam vitamin A of carrot content 4 their. Other rich food containing vitamin A are liver, milk product, fish, tomato, apricot and muskmelon. The experts do not maintain that supplement vitamin A extraly. Vitamin B6 (VITAMIN B6) The indispensable nutrient component of this kind of human body has good function in strengthening immunity. Studies have suggested, it can also prevent skin carcinoma and bladder cancer. Vitamin B6 protects kidney from suffering from calculus (the morbidity of male kidney stone is twice of women's) . And treat function. Do you only need 2 milligrams to link mainly plain B6 every day? Nearly equal the content of 2 large bananas. It is that the sport it is good one man consume vitamin B6 more,so should a supplementary several milligrams much. The other rich food containing vitamin B6 are chicken, fish, liver, potato, avocado and sunflower seed. The experts maintain every daily intaking amount is less than 5O milligram. Link mainly plain C (VITAMIN C) Vitamin C strengthens immunity, prevent cancer from taking place, reduce heart disease and apoplexy, favorable to gingivae and tooth, prevent cataract from taking place, accelerate the wound to heal, relieve the asthma, powerful too to treating sterility. Vitamin C in liberal supply can be postponed oldly and feebly. Cauliflower, muskmelon, green pepper, shaddock are good sources of vitamin C. Vitamin C can prevent and cure cold to be widely known already now. Vitamin E (VITAMIN E) Studies have suggested the Vitamin E can reduce cholesterol, prevent the blood platelet from concentrating in the artery, improve immunity, remove the internal impurity, prevent cataract. The rich food containing Vitamin E is almond, peanut and hickory nut. It is very difficult to get enough Vitamin E from the daily diet only, fortunately it is safer to take Vitamin E tablets. Water (WATER) In all nutrient components, water is the most important, specially for those muscular persons. Moisture included is three times more than in fat in the muscle. (In the ordinary and male body, muscles take 4O%; In ordinary bodies of women, muscles account for 23%. )Water can lubricate the joint, regulate the body temperature, water can also supply human body with various minerals included. Ordinary people need 2 liters of water at least every day, it is equivalent to the capacity of 8 glasses. If you are fond of the movement, requirement doubles. Zinc (ZINC) There is enough zinc that can guarantee the vigorous sexual desire in the human body, sex function and reproduction ability are healthy and normal. Cure main fact and treat impotence, zinc, to accelerating the healing of the human wound, have obvious efficiency to resist disease too with zinc. " it is expressed that U.S.A.'s dietary allowance is recommended " On mark out whether because there are for 15 milligrams on the requirements normals of the zincs man every day, can't but only 2/3 often in the quantities when taking a photograph of by people actually. If the amount of exercise is big, will lack more zinc, when the man sweats, zinc more than woman's loss. The heavy thin beef of gram of a 11O can offer half of requirement of day, there are turkey, marine product, oatmeal and beans in the other food with abundant zinc. Select from 123 networks of health

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