The man is 40 years old Disease stands in a long queue

The man is 40 years old Disease stands in a long queue
People generally think the elderly's health merits attention most. In fact, at this stage in 40 s of the man, the health but it is the most fragile. A lot of men may all expose all kinds of health problems at the age of 40 to 44. For example come down with heart disease, is begun to show to wait a moment by cancer keeping a close watch on, sexual dysfunction. So, man 40, will especially pay close attention to the health.
Phenomenon: After 40, the health " yellow light " frequently now
Health of heart " Jonquilleous light " : 40- The case fatality rate of myocardium infarction of the men 44 years old increases by 1.5 times, incidence of dying suddenly reaches peak value at 44 years old. Writer Wang Xiaobo's heart disease of reason at the age of 45 is dead. The intersection of playwriter and the intersection of roof beam and left of " I love my home " happen suddenly at the age of 44 myocardium infarction die suddenly.
The high hair of malignant tumour: Becoming the high-incidence seasons of many kinds of cancers at about 44 years old, many patients find cancer and pass away quickly this period. If famous the intersection of performer and Biao Fu, because of the intersection of hepatocarcinoma and 42 year old pass away, roof beam, creator of music, it enlarges wills to be until 44 year old on the way to belong to because of pancreas cancer that year too.
The psychology is appear frequentlied " The yellow card " : Hong Kong performer Zhang Guorong who suffers from depression commits suicide by jumping out of the building at the age of 47. Britain one investigation reveal happy sense of all one's life such as people present the U -shaped curve too, the happiest when being young and old, crash into the low ebb, " bottom of valley " in middle age Probably about 44 years old. In the questionnaire taking 10 points as happy full marks, 40 years old - man 45 years old get 6.8 fen on average, obviously lower than 16 years old- 24 years old (average 7.55 points) After with 60 year old ' Of average 7.8) .
In addition, head that most man have a backache it sends ages to be 40- 45 year old, because the age bracket whether dorsal the intersection of joint and inflammation and Nature refund the beginning changing. 10%- 15% male shank too can appear a at various degrees one to be variceal behind 40 year old.
About 60% of man may all present the sexual desire and come down over 40, sleep disorder, memory fails etc..
Dissect: Physiological psychological pressure is inducements
Man health problem should less actually meridian of life, why 40 year old the men's health of stage so fragile? The expert's explanation is: On one hand, the people in middle age, physiological decay causes organism immunity to weaken, cause the cause of disease to be plain with the opportunity for all sorts of; On the other hand, the heavy load of the career and family, make the middle aged man present the multiple crisis in psychology, bad mood of causing loneliness, hostility, depressed, inhibits, anxious etc. breeds.
UNESCO sounded the alarm as early as 10 years ago: By the look of statistical data of a large amount of of countries all over the world, the men at the age of 43 to 45 are physiological the enormous change will take place, physiological the intersection of function and curve begin, glide from peak, work and the intersection of burden and curve of the family begin to rise, two the intersection of scissors and looks of curve these point of intersect exactly 44 year old, so the men's health of age bracket especially fragile.
Reply: It is a good recipe that law life is happy
" Pentium 4 " The man, how to prepare for 40 crisis of this section of health after years old? The experts think, obtain health frequently, " defend " Than " manage " Important, regular life and keep good psychology, come on safe effective taking medicine far.
Adjust the breakfast,lunch and dinner recipe, insist on balanced diet, eat more food with preventing disease and double efficiency of reducing pressure and slope. Such as tomato, carrot, seafood, kiwi fruit, tangerine, cauliflower, asparagus, whole-wheat bread, brown rice,etc.; Drink more water, drink the persons who are used to change to drink red wine, but does not exceed 60 ml every day.
Can breathe the chest replacing type to breathe with the belly type at ordinary times, strengthen the keeping in touch with amount of lung, let the lung be dirty " Exhale the old and inhale the new " . The method is the dislocated upwarping of belly when inhaling, the belly sinks while exhaling, it is profound, slow to breathe.
Don't arrange all 24 hours full to the brimly, should stay and is enough for the sleep time of 8 hours, try hard to work and rest according to the law, staying up at will or diurnal break tour. Choose to help to keep bodily form and can prevent the project of chronic disease such as common hypertension, diabetes, tennis, the intersection of person who ski, swim, jog, take a walk and aerobic.
Deal with life with the optimistic, optimistic, optimistic psychology, adjust the performance goal according to the health status, the person who has condition can make friends with the psychologist, the help by getting them. Develop the hobby, is rich in cultural life, add the delight of life. For example the painting, calligraphy, play chess, go angling, amuse etc.. American psychologist thinks, laughing not merely can improve the mental state, increase the vital capacity, promote the blood circulation, and can improve creativity, stimulate the inspiration. So keep in touch with people to have sense of humour more, watch more essay, listen to more cross-talk, make the intersection of oneself and laugh to be constant.
" Pentium 4 " The man should build closer affection of couple constantly, keep the harmonious and happy sexual life. Meanwhile, want the fixed physical examination too, find the seed of trouble of mortality illness such as myocardial infarction, apoplexy ahead of time, for instance hypertension, hyperlipemia, hyperglycemia,etc., in order to take the medical measure to control or dispel early.The editor recommends:Sleep on variable baldhead at once after being tired
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