Man

Man
Want, build up body mechanism used to ited to become not being daily
Summary:To: So long as insist on building up body for one year, go . Deng En Dr. say one woman determine so long as she can insist on, build up body for one years in research of us, she goes to Irish to go on a hike, she goes finally. Dr. Deng En says: "You can think ' I have no time to build up body today, but also can not go on weekend so perhaps, so stop simply, will begin again next Monday '.
Whom we lack only one the intersection of fitness and mechanism, one build up body mechanism used to ited to become not being daily. If accustomed to building up body and can brush teeth, wash the face like every day, then you will also be in order that " the plan can not be happened to change " And worried? U.S.A. built up body expert and coach have refined 9 kinds of methods out, it is habit-forming to help you to build up body.
1.The society awards oneself
To: So long as insist on building up body for one year, go
Fault: What does it have to do with this and build up body?
Discover, compared with never rewarding to one's own person, often reward one's own persons who build up body and reach " movement standard of medical college of U.S.A.'s movement " Possibility take 1-2 times higher. Deng En Dr. say one woman determine so long as she can insist on, build up body for one years in research of us, she goes to Irish to go on a hike, she goes finally. The fitness person of another location has bought a pair of new shoes for oneself after insisting on building up body for 2 months, bought a suit of new sweat shirt 6 months later. The reward mechanism can be very simple, for example see " six people are competent " after finishing 100 sit-ups. Say Deng En, " one thing that is important in life can with building up body and combining together " .
2.Take height goal,whose name is but can't high can't and
To: Concrete goal --I walk for 20 minutes every day.
Fault: Abstract goal --I will do exercises harder.
No matter improve endurance, participate in the triathlon, or do 25 full push-ups, presume a goal can help you to insist on better. The outstanding doctor of long Bryan sand of front courtyard of the medical college of U.S.A.'s sports says, if your goal is short-term, concrete and reality, if " I walk for 20 minutes every day " ,But not " I will do exercises harder " ,Easier to insist on. If you reach the goal, should staple the goal more tallly even more very easily, and pass for 4-6 weeks and check and approve once each time, so as to ensure not to deviate from the correct direction.
3.Write down one's own progress
To: Insist on recording one's own course of building up body.
Fault: What did I do yesterday? Have forgotten!
Discover, insist on, go on a diet or it records people to build up body daily record to be easy to reduce weight. In addition in one research, person that record in detail will than remember detailed person reduce more time of weights. Pay attention to writing down movement form, movement time, intensity, distance, heat and sport place that fires, and your psychological condition, physical stamina level, sleep situation and diet situation of the evening before yesterday.
The pedometer, watch-dog of heart rate and stopwatch can help your record in detail, can bring the fulfillment to you immediately, and can help to understand how far, how fast oneself has run or gone, how much heat is burnt, and how great one's own progress is. Challenge oneself with these tools, set up new goal.
4. " miniature " Body building
To: Up to the earthquake at any time.
Fault: Very busy today, really have no time to do exercises.
There are getting getting less more too really time on the if you one,can sport by only sparing 10-15 minutes every day, it last one kind body and mind in order to keeping by good state ' endurance training or strength practise but) . Though do the habit of building up body that a miniature sport contributes to strengthening you every day, but if there can be time to do for 3 times every day, contribute to subtracting the surplus weight. Discover, seize every opportunity every day people to carry on fitness can build up body people of project accumulate more time of building up body regular a 30-45 minute insisting, if you are unable to guarantee to take a walk for an hour, not as sports come out once free, even if is only possible in 15 minutes.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Four kinds of life bad habit It is apt to catch the andrology disease
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