Man

Man
Should pay attention to health care of brain even more since middle age
Summary:The sanitary method of the brain is numerous, but it is easiest to be ignore an extremely important one is how to require mental skill scientifically, so as not to excessively require mental skill, brain overwork, will cause the brain cell to damage and decline with memory for a long time, it is the effective method of a protection brain not to stay up late. Protecting the brain should eat more fish, especially ocean fishes, in addition the expert recommends two kinds of writing brush unattractive foods to brain overwork person it is spring onions and garlic.
Medical to discover: Men should pay attention to protecting the brain even more, because male brain atrophy is much faster than women. After the people in middle age, with the years, the brain cell will be reduced gradually obviously, but men are 2 times faster than women in death of the brain cell, the cells that the surface part of the male brain loses are often more than the lost cells of middle position of the brain, and the surface part of the brain involves people's recognizing ability such as deducing, calculating, logic, language and concept to produce etc.. Relatively discover: The lost brain cell of both sides of brains of women is often roughly equal; And it may be 2 times that of right side that the left side of man's brain loses cell quantity, brain cells of the male lose are mostly brain cells related to cognitive ability such as the language, deducing, so, the man suffers from possibility of senile dementia than women manily.
The sanitary method of the brain is numerous, but it is easiest to be ignore an extremely important one is how to require mental skill scientifically, so as not to excessively require mental skill, brain overwork, will cause the brain cell to damage and decline with memory for a long time, it is the effective method of a protection brain not to stay up late. Research proves: Secrete adrenocortical hormone and growth hormone in the human body only when in the sleep at night, the former secretes before the dawn, the latter produces promptly after falling asleep. The adrenocortical hormone has function of the supersession and muscle development of promoting the internal candy; Growth hormone can promote teenagers' growth, can make people's rhythm of human body disorderly, lead to the fact the brain cell decays. Protecting the brain should eat more fish, especially ocean fishes, in addition the expert recommends two kinds of writing brush unattractive foods to brain overwork person it is spring onions and garlic. Garlic and spring onions all contain the material of ' A ' of a kind of prostate accomplishment, can unfold the small blood vessel, promote the blood circulation, lower blood pressure, there is the better one that is good for the brain function.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Diet mistaken idea Several great mistaken ideas of man's diet
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