Man's movement rule all one's life

Man's movement rule all one's life
Summary: The busy work makes people's nerve tight, utilize the simple law of flaccid muscles, relax the state all over in order to reach. The method is as follows: Look for a place to sit down, lasts 5 seconds to strain a certain muscle of body fast, then relax slowly. Carry on muscle tighten up, relax movement repeatedly, from the beginning, reach toe by eyes, whole body muscles can go on.
Generally, the man begins initially and oldly and feebly when 20-22 years old body developments are totally ripe. However, needn't feel depressed and panic for this. It verifies, people's life-span may totally be up to 110 years old, if you want to slow aging that the expert studies, the man must find out about one's own physiological characteristic in different age brackets, take various health care methods pointedly.
20-30 years old: Eat little sweet food, drink on a small quantity, suck few cigarettes
The choices of the sports events quite knowledge, it is helpful with this that there is only those training like sport rather than high strength of more amusement, otherwise run counter to desire. These sports can both promote burning of surplus heat in the body and maintain the normal substance metabolism. If does not step up time at this moment and take exercises, physical stamina will drop by 2/3 at the age of 70.
30-40 years old: Strike a proper balance between work and rest, prevent the noise, protect the good skin
Man's everything adult has already miscellaneously, nervously influenced the taking food amount to some extent, if not quantitative on time has meal but often too hungry and satiates, may make the stomach damage and influence mood and sleep, and mood and sleep can influence, take food while being bad, thus form vicious circle. Many senses are dog-tired under this situation, will influence the harmony of the sexual life naturally. When tired with tense, appear dizzy breathe hard, phenomenon that spirit lax probably, relatively the weak of body are like this particularly. So, should eat some more rich food containing protein such as milk, egg,etc. in the diet consciously, and pay attention to absorbing many kinds of nutrient proportionally, can make internal nutrition sufficient and energetic.
40-50 years old: The intersection of activity and pairs of eye, check the body hardworkingly, relax muscles
The busy work makes people's nerve tight, utilize the simple law of flaccid muscles, relax the state all over in order to reach. The method is as follows: Look for a place to sit down, lasts 5 seconds to strain a certain muscle of body fast, then relax slowly. Carry on muscle tighten up, relax movement repeatedly, from the beginning, reach toe by eyes, whole body muscles can go on.
50-60 years old: Pay attention to teeth, temper muscles, multi-purpose brain
Health care of oral cavity is very important too, this will often shrink the gingivae. The face is apt to put on weight too, one pair of chins appears, there is no harm in doing some facial massage. Certainly, the trouble aptest to suffer from of the men of this age lies in the reduction of human muscles, it is apt to cause dysuria. Meanwhile, the subject problem faced in this period is that the health becomes thin, perhaps this is exactly that fat people are too glad, but this is not a good sign. Decline of weight come from human reduction of muscle, muscle proportion not accounted for greater than fat in human body. At this age, it is human body's old and feeble danger signal that the weight is lightened. The skin of shoulder and arm place is relaxed the most terribly, need to temper muscles regularly.
60-70 years old: Treat life kindly, strengthen physical power, healthy diet
The men of this age bracket, the obvious change will take place in its physical feature: The skin is more coarse, begin to present senile plaque not of uniform size; The nose seems longer and wider, much meat of earlobe. The reduction of the sleep may be helpless to the recovery of physical stamina, people's memory will become more and more terrible too. The legs and waists will be old and feeble naturally. Once the strength of the leg is weakened, people are apt to fall, even it is bedridden to cause all one's life.
While carrying on physical training, insist on every day for one quarter, the movements mainly gone down on one's knees, stretched, and insist on going to the open air to take a walk, doing setting-up exercises to radio music,etc. every day. The most important thing is mental state and healthy physique which keep optimistic at this moment, does not allow the change of appearance to influence mood, should keep the calm psychology, mood is optimistic.
Building up body must go to the gymnasium, in fact only you have consciousness of building up body, can build up body whenever and wherever possible in daily life, for example water flowers, lift the book, draw the abdomen, climb the stair, wait towing.Want to build up body and please enter whenever and wherever possible:Channel of building up body - -Build up body at ordinary timesThe editor recommends:Pula is proposed to improve the endurance of sexual love effectively
The editor recommends:8 minutes from morning It is very relaxed that the white collar builds up body
The editor recommends:The weight-reducing sports of house work reduce weight The one that look in weight-reducing result is seen
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