Man 's male health care that you can't wonder in the face of being fat

Man 's male health care that you can't wonder in the face of being fat
Man may might not mind whether the skin shines too black, the hair is cut into the model of staying of the little melon, face wide water wing gradually at the stomach, too worry about petty gain or loss! Say you do not care the stature is to horizontal development, that is absolutely cheated others and comfort own statement, next when you joined the classmate's association but let all classmates think your one long Deputy Manager stature, psychology of you it attacks to be can right away large then!
A fat to influence one will angle, get beauty is but the intersection of you and health state of health only certainly, because the incidence that the fat problem that comes one after another may be heart disease increases, and apt to have question of blood pressure, but as we lure in the face of the table delicacies on the street, it is probably quite difficult to want not to be the forefinger great to move. We are losers mostly to oppose high heat, fatty table delicacies while luring, unless always it is it can't help tell by oneself, to make an exception is harmless once in a while,so you the refrigerators of house or stomach in fill with by booty always, and that is missed is nothing more than your health.
The sign trap of table delicacies:
All right! Then you will think of saying since the strength of destruction to health and stature of high lipoprotein food is so large, then will go shopping while eating next time, is not it enough for the health to try hard to select the products which label the low lipoprotein? But the true situation is, the so-called low lipoprotein or defatted food, but have lower fat content than the general food with rich lipoprotein, so far as angle absorbed healthily it is still a bit high. One kind is studied and learn, it is to use the law of nine that comparative science understands the method to label;
What is meant by the law of nine:
Contain calorie of heat energies nearly in gram of fats, want, calculate in the food at the heat included, can apply the following formulae mechanically:
(fat gram counts x 9 total amount of heat) x100 = From the heat percentage of the income in the fat.
For example first foreign the intersection of Yu and block contains 150 calories of heat, and contain 10 grams of fat, so calculate through the formula; (10x9/150) x100 =60%; That is to say this bag of chips contain 60% of the fat. But the intersection of we and health it absorbs fat content to be to control until total standard 25% less than, so obviously, this bag of potato cakes have already far gone beyond the health standard.
The way to shirk the heavy work and choose the light:
Some simple ways can help you to confront the influence of food of high lipoprotein, such as (1) Stroll around the streets when preventing from hungrily, because the hungry stomach will influence your willpower, it is of no use to understand the algorithm of food heat even more then, must have eaten first. (2) While going to the supermarket to do shopping, only buy the food on the list, because the captivating food federation is put in the obvious place, wait for you to reach for it, so act as a rational consumer! (3) Eat more light cooking the food of taste, and form the movement habit of the law.
The man mustn't always take the shield of regarding of the age as stature out of shape, because there is not a consequence before not having, are not the health enjoying good fortune and happiness alive pretty good? It of mutuallying encouraging with the man's stature here.

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