It is too greasy that the man can't eat Otherwise know irritable _'s male health care of the personality

It is too greasy that the man can't eat Otherwise know irritable _'s male health care of the personality
Eat it too greasily, will let people become irritable, and the carbohydrate is taken in too little, will make people depressed. Joining persons who try in researcher logarithm hundred carries on the 1 -year long follow-up investigation. A group of persons eat the fatty low carbohydrate diet, another group uses much carbohydrate low fat diet. Join the persons who try and see a nutritionist once each month, so as to ensure they adhere to a certain diet mode.
The diet is too greasy will let your personality be irritable
Researchers are studying to just begin, and mood change carry on the overall track record depressed, anxious, angry and tired to join person who try separately after the one year after the 8 week, after the 24 week. Found finally, though it is the same to join the persons who tried and take in heat, the mood difference was very great. The person who eats greasily is easier to lose the temper, angry and anxious. Researchers explain, the greasy food will influence the production of some chemical materials in the brain, thus make people's mood unstable. But the carbohydrate in the staple food can keep the production of happy hormone in the brain, let people's mood be steady and optimistic.
The researcher finds, eat few greasy food, keep the entering of carbohydrate at the same time, help to make weight, reduce weight (weight-reducing food) The result is more lasting too.
Eat little greasy food and reduce the dandruff
The scalp presents the scurf, this is metabolism of skin, a kind of newer self- physiological phenomena, generally speaking it is difficult to be perceived. The epidermis of the skin is from growing to the death, takes 20- 30 days to change once.
Absorption of the alkaline food
The absorption of the alkaline food: It relates to the fact that the organism is tired that the scientist finds dandruff too much. Tired reason is that some acid compositions are delayed in the body in the metabolism course, for instance lactic acid, urine acid, phosphoric acid,etc., make pH value of the blood change, cause the organism to be tired. Meanwhile, make head skin nutrition influenced too. And take in more alkaline food, can make the alkaline composition neutralize too much acid materials in the body, make acid alkali reach the equilibrium. This is not only favorable to the nutrition of the head skin but also reduce the pull-away of the scalp. The alkaline food of physiology has fruits (the food of fruit) , the vegetables (the food of vegetables) , honey (food of honey) Wait, should pay attention to eating more.
Take and is rich in vitamin (the food of vitamin) Food of B2, B6
Eat more rich food containing vitamin B2, B6: Vitamin B2 has function of treating lipoprotein overflowing dermatitis; Vitamin B6, to protein (protein food) Have important function with the normal supersession of the fat. The rich food containing vitamin B2 is animal's liver, kidney, heart, egg yolk, milk and vegetables,etc.. The rich food containing vitamin B6 has wheat embryo, yeast, cereal (cereal) except above-mentioned points When.
Eat few spicy and stimulating food: Because the dandruff is relatively produced a long time, will itch with the scalp thorn, the spicy and stimulating food will make the scalp thorn itch and aggravate. So should eat or does not eat hot pepper, mustard, raw spring onions, raw garlic, wine and suck alcohols etc. few.
Eat few food high in fat content: Especially the person of the oil dandruff should notice even more. Because the fat will make the sebaceous gland secrete too much sebaceous to take in more, thus accelerate the production of the dandruff.
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