30 man weight-reducing _ men build up body in right time just

30 man weight-reducing _ men build up body in right time just
Now society, the 30 -year-old white collar men of the office especially face the danger that gets fat. Have sat and worked for a long time for a long time, has lacked sports because the work is tense; Either seek comfort from the food or alcohol because the mood is depressed, all these are that white collar men lose the reason of that kind of well-balanced stature in the campus. And your weight and pressure that you bear will form the vicious circle.




And the intersection of common people and easy the intersection of diet and excessive, indigestion under pressure cause overweight, then apter to be influenced by pressure. Someone thinks ldquo; Happy and fat rdquo; ,It is a kind of manifestation carefree to stand up fatly. In term of psychological angle, the reasonable statement, why is this health break up stand up, getting fat one of rapidly as balloon after most man get married.

Though men do not advocate ldquo; Sense beautiful rdquo of bone; ,But it is not a good thing to put on weight day by day, you will wish eagerly that can see one's own belt buckle through the mirror at least.

Man's position apt to get fat is different from women, ldquo; rdquo of beer belly; It is young man's most troublesome thing. There are about 30 billion fat cells in the general man's body, and with the years, these cells will be a little heavier. So, almost every man is always a little heavier than before after 30 years old. And his gene, hormone and metabolism slowing down all begin to exert an influence on his belly.

However, the beer belly is not inevitable, remove it you will be more goodlooking, energy will be more plentiful, will be more long-lived too.

Reducing weight is to change your sport and eating habit. You no matter you engaged in the work of anything now, you have way to consume heat still. Aerobics of riding a bicycle, running, swimming, taking a walk etc. are the most effective method which consume internal heat, you do what matter, can enable your sustaining 20 minutes palpitating quickly at least.

Science proves, it is whole body to reduce weight, can not only subtract some part, and other parts maitain unchanged. It can't be impatient so reduce weight. In fact, chances tempered are all as follows, everywhere Set the car free a bit farther, you can enjoy taking a walk; Come into the building, don't take the lift, climb up floor by oneself; Take a walk without the least hesitation but drink coffee, coke while having a rest, because it makes you clearheaded more than any kind of beverage to take a walk.

Too fat, the disease has come too, is lining up to come over in hypertension, coronary heart disease, diabetes,etc., so advise one sentence to the men for the future 30 years old: Reduce weight in right time.
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