Should notice science enriches the blood after donating blood

Should notice science enriches the blood after donating blood
Donating blood scientifically and rationally neither will bring the damage to health, opposite and good for health. Donating blood can promote the blood circulation, can reduce the fat of blood, dilute the viscous blood, lighten the hidden danger of arteriosclerosis. Healthy adult donates blood about 200 ml once, this quantity only supports about 5% oligemic of whole body, do not influence health. So long as supplement the nutriment that the hematopoietic function needs rationally and in time, these 5% of the blood can be supplemented soon. The blood is made up of blood plasma, blood cell,etc., contain hundreds and thousands of erythrocytes, leucocyte, blood platelet and various organic compositions. Hematopoietic raw materials are mainly protein, iron, copper, folic acid and many kinds of vitamins,etc., and the nutriment exists in the food extensively. First, protein should notice that supplementing albumens especially should pay attention to some supplementary high-quality proteins after drawing blood, for instance milk, red meat, mutton, egg, fish and soybean,etc., contain a large amount of nutriment needed in hematopoiesis in the food. Second, folic acid and vitamin B12 it exists in viscera such as green leaves vegetables, kidney of liver of the fruit and animal,etc. extensively, there is red fermented bean curd that contains abundant vitamin B12 too, can stimulate the hematopoietic function of the bone marrow. So, should pay attention to absorbing the food while donating blood. The food of third, iron with abundant iron is red meat, animal's liver, fish, soy product, red date, laver,etc.. What deserves to be mentioned is the iron relatively in the plant food of iron in the animal food is apt to absorb, especially animal's blood, among them the iron absorption rate is more than 22%. Animal's blood has abundant, good and cheap source, it is a antanemic good merchantable brand. Gluttony under a few days on don't after not donating blood, eat immoderately, especially take food with rich albumen, too greasy food in a large amount, can't reach the anticipated result like this. And should take a good rest and nourish as required, supplement progressively. Chocolate is not antanemic good medicine, should not eat more.
Blood donating Be careful Science Enrich the blood
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