The pork liver enriches the blood and mends irons It is not generally good that the result is good

The pork liver enriches the blood and mends irons It is not generally good that the result is good
Summary:The pork liver is not only high in iron, but also the absorption rate of the iron is very high, (equal to red meat) for 22% ,So all the time, the pork liver has enriched the blood(mend irons) The best choice. If you want to give play to the role of benefit iron of the pork liver, should adopt and save " water of blood " from damage (including the iron) Cooking method,such as saute pork liver or pork liver soup. Sauting the pork liver should thicken soup first, thickening soup can prevent " water of blood " in the pork liver Run off, help to save the iron in the pork liver from damage.

The pork liver can be rated as the nutrition treasure-house, the content of high-quality albumens, vitamins and microelements is usually even better than the meat. 100 grams of pork livers include 19 grams of proteins ' Equal to red meat) , vitamin A4972 microgram ( It is 113 times of the red meat) , 22.6 milligrams of irons (7.5 times of the red meat) . The pork liver is not only high in iron, but also the absorption rate of the iron is very high, (equal to red meat) for 22% ,So all the time, the pork liver has enriched the blood(mend irons) The best choice.
However, while mending irons with the pork liver, the way to eat is very important. People take pork liver most frequent method to go supermarket buy bittern, boil pork liver, come back home, slice, take. This kind of way to eat is no doubt convenient to save trouble, but to mending irons but the speech is not a better choice. " the watch 2002 " of the Chinese food composition can know, 100 grams of fresh pork livers grown include 22.6 milligrams of irons through checking, and 100 boil the intersection of bittern and good pork liver, it includes irons to be only 2 milligrams.
This is because the institutional framework of the pork liver is very special, it is not a dense muscular tissue (like meat) ,But one kind of tissues of blood vessel, contain much blood in the abundant blood vessel of pork liver, hemoglobin in the blood contains more irons, in fact, the iron is key raw materials of synthetic hemoglobin. This too grows reason with a large number of irons of the fresh pork liver. However, when putting the raw delicious pork liver in water to boil, includes hemoglobin (including the iron) "blood water " The majority is run off in the liquid of soup, so lead to the fact the iron content drops greatly in the steamed pork liver. Will not drink the pork liver soup while eating the steamed pork liver, so this kind of way to eat is unfavorable to the benefit iron.
Same, in the Fried pig's liver, a lot of people to boil or pass oil pork liver first too, also will cause irons to run off.
If you want to give play to the role of benefit iron of the pork liver, should adopt and save " water of blood " from damage (including the iron) Cooking method,such as saute pork liver or pork liver soup. Sauting the pork liver should thicken soup first, thickening soup can prevent " water of blood " in the pork liver Run off, help to save the iron in the pork liver from damage. It will be enabled to cook the pork liver soup " Water of blood " Run off in the soup, but will eat soup while taking food, so can save irons from damage too.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:The most common one arranges the poisonous food TOP20
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