Nutrition _ fish #8226 of the pork; Egg #8226; Meat

Nutrition _ fish #8226 of the pork; Egg #8226; Meat
The pork is an important animal one of the food on dining tables of people at present. The pork offers high-quality protein and essential fatty acid to mankind. The pork can offer ferroheme (the organic iron) With promoting cysteine that irons absorbed, can improve iron deficiency anemia.

Brief introduction

Pork another name: Shi's meat, pig's meat, the pork is an important animal one of the food on dining tables of people at present. Because pork fiber comparatively jewelry, there are less connective tissues, contain the fat among more skin in the muscular tissue, so, the meat bad smell thing is not delicious after cooking and processing.

Nutrient component (every 100 grams)

395.00 kilocalories of heat, 13.20 grams of proteins, 37.00 grams of fat, 2.40 grams of carbohydrate, vitamin A18.00 microgram, thiamine is plain 0.22 milligrams, 0.16 milligrams of riboflavin, Nick is impractical 3.50 milligrams, vitamin E0.35 milligram, 6.00 milligrams of calcium, 162.00 milligrams of phosphorus, 59.40 milligrams of sodium, 16.00 milligrams of magnesium, 1.60 milligrams of irons, 2.06 milligrams of zinc, 11.97 micrograms of selenium, 0.06 milligrams of copper, 0.03 milligrams of manganese, 204.00 milligrams of potassium, 80.00 milligrams of cholesterol.

Nutrition analysis

The pork offers high-quality protein and essential fatty acid to mankind. The pork can offer ferroheme (the organic iron) With promoting cysteine that irons absorbed, can improve iron deficiency anemia.

Suitable crowd

Can eat common people,is it damp and hot phlegm it is stagnat and intrinsic should not food,should not eat or avoid not spending fat, fat of blood more than that of high, hypertension, patient should not also eat the diseases caused by external factors.

The food is counteracted

Pork should not and dark plum, licorice root, black carp, shrimp, pigeon meat, field snail, almond, donkey meat, sheep liver, coriander, turtle, water caltrop, buckwheat, quail meat, beef and Edible pork should not generous the drink tea.

Make guidance

1.It is cut that the pork should be oblique, the meat of the pork is more detailed, muscles are few, such as the crosscut, become in disorder and fragmentary after frying familiarly, cut while being oblique, can make it break, taste, fill tooth in, pork should not steep water for a long time.

2.While cutting the fat, can dip in the fat the cold water first, then put on the kneading board, spill some cold water while cutting, save effort cutting like this, the fat will not be slipped either, and difficult to glue the kneading board.

3.The pork is not washed with the hot water before cooking, because contain the material that a kind of skin dissolved the albumen in the pork, it is apt to dissolve in water of over 15 , if will soak much lost nutrition with the hot water, the taste is not good enough at the same time.

4.The pork should be boiled, because there are parasites in the pork sometimes, while growing and nurse one's health completely or not, may have hook taeniasis on the liver or brain parasitically.

Function of food therapy

Pork bad smell is sweet it is salty, sex is flat,it last spleen, stomach, kidney by,it is nourish blood to invigorate the kidney, it is moisturize to invigorate yin, cure mainly pyreticosis, injure Tianjin, quench one's thirst Lei to be tight suffering from a deficiency of the kidney weak, postpartum blood deficiency, dry cough, constipation, tonify deficiency, invigorate yin, moisturize, spurt liver to be overcast, moisten the skin, two of profit, with stopping quenching one's thirst.

Pork boil soup drink, it downs to be can worried to mend the intersection of body fluid and enough irritation, dry cough, constipation that cause and have difficult labour.

Other relevant

History that China raises the pig is long. According to archaeological discovery, make an appointment the intersection of Hebei and the intersection of Wuan and magnetic mountain and the intersection of hillock and two sites Li Pei, Xinzheng of Henan, when being B.C. and from 6,000 to 5,000, the remains of the pig have been excavated, that have already known the earliest domestic animal remains location in the North of China at present, in the South cross site, find the intersection of house and the intersection of pig and the intersection of bone and bones of the body on leather rock and river of Zhejiang Yuyao nurse Zhen, Gui Lin of Guangxi, before 5,000 B.C.. In early days, China cultivate the intersection of characteristic and steady the intersection of house and the intersection of pig and variety already to Shang Dynasty. The pork has already become carnivorous subjects of Chinese people, this is different from the west and regard beef as the carnivorous main body and Arab countries to regard mutton as the carnivorous main body, become a unique one in the carnivorous system in the world.
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