Method of the pork chop meal Energy meal making people's spirit plentiful

Method of the pork chop meal Energy meal making people's spirit plentiful
We have a dinner outside in the tired moon throughout the year, the hygiene of having a dinner is not said first. The incessant plenty of meat and fish will let our health can't bear the heavy load too. Fat in the body pile up year by year accumulating, to it burdened withes to be inevitable cardiovascular disease. Below, come to teach the delicious energy meal that everybody can make too at home.

Raw materials:
(the shares of 3 people) The intersection of pig and coherent the intersection of spine and 250, the intersection of salt and 1/4 little spoon, white a little pepper powder, 60 grams of onions, half a stick of shallot, 3 eggs (3 big spoons among them are used for dipping in and is wrapped up in the meat slices) , appropriate amount of big spoon of low powder 2, crumbs.
Condiment:
Raw release, cooking wine, bad smell continuous heavy rain all 60ml (the continuous heavy rain of bad smell can add a small amount of sugar to replace with rice wine, if rice wine can only be replaced with soy sauce, cooking wine and a few candies) .
Method:
1,The open spine is cleaned and drained, cut about 0.5cm thick films, catch evenly and pickle for 10 minutes with salt and pepper powder;
2,The onion cleans the membrane, shred; The shallot is cleaned and shredded;
3,The egg is broken up into the liquid of egg, it is used for dipping in and wrapping up in the meat slices for a moment ladling out three major spoons;
4,5,6,The meat slices salted down are stained with being wrapped up in the low powder, egg liquid and crumbs separately;
7,8,9,The pan enters the oil (oil wants) Small fire fry to a little yellow to colour two sides (can also fry the lower oil cauldron of meat steak, in this way the finished product will come out more goodlooking and more well-pressed) ; Then cut thick one;

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