What good _'s male diet does the man eat to nourish in winter

What good _'s male diet does the man eat to nourish in winter
What do men eat to nourish in winter? This will be distinguished according to different age brackets, please see the introduction to the ensuing chapters specifically.




The man such as mountain, strong, hale and hearty, a man does not easily shed tears hellip; hellip; The social regular thinking tendency that used to often lets men forget to care about oneself.
In fact, because the physiological difference of men and women, the man is physical and relatively old, consume more, man correctly nutrition requirement ( Except iron) To there are many women. While especially entering autumn and winter, the man had better have food of suitable trend. Here, the man can sit in the right seat, find one's own need.
Give to you in one's teens
A have man grow up for the first time, don't look down upon ten about guy of years old these, begin, it has belong to man to be first and worried already in fact.
Face the problem 1
There are quite a few problems faced. Tense study, ldquo for a long time; Plane the book rdquo; ,It becomes ldquo that it is apt to cause eyes to be tired, young; Four rdquo; ,Eyes must be this period little boys needs care most
Solution A
Benefit to protecting eyesight. And play a certain role in preventing keratitis, nyctalopia, and the food enriched with abundant vitamin A includes broccoli, carrot, pumpkin, papaya, mango, egg, spinach, liver, butter, milk,etc..
Face the problem 2
Therefore the boy worries about the question of the youthful small pox even more than the girl, many, the unavoidable face present some small hang-ups, and the questions of one's reputation are what boys pays close attention to most at this time.
Solution ldquo; Fight small pox rdquo; Should pay attention to not it is be alkaline to eat more on foodinging,including all kinds of vegetables, fruits, if green cucumber, onion, Chinese cabbage, diet and additive which includes vitamin B2, B6 and zinc, such as the brown rice, tomato, carrot.
Dark green high fibrous vegetables are very good, make the intestine reduce the toxin in the blood unblockedly, quite helpful to preventing and curing the dark sore.
Should pay attention to trying hard to eat little acid food, such as the meat, eggs, dried scallop, wheaten food, too greasy and crossing sweet or amazing food, such as spices, curry, coffee, chocolate, kernel, cashewnut, peanut,etc. fried, because will make liver and small intestine function weaken, it is not good enough that nutrition is absorbed, the liver will pile up the fat even more, cause the cheese hyperacidity, initiate the dark sore.
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