The man reduces weight actually very easy _ man reduces weight

The man reduces weight actually very easy _ man reduces weight
If man too fat, careless to reduce weight, certainly will influence the health. The following is some weight-reducing wonderful methods that the medical expert offers to fat man. In fact, it is very easy that the man reduces weight.




Move like monkey

If you can jump like ape, catch all chances and take exercises, the chance that the stature puts on weight must be reduced. Japanese expert warns the persons who reduce weight: Absorb the food low in calories and can not maintain ideal bodily form for a long time, if you want to keep the well-balanced stature, must increase muscle quality by strength training, improve ldquo under the quiet state; Basic metabolism amount rdquo; Heat consume.

Sleep like baby

The medical expert has also found sleep and fat delicate relation, it causes one of the fat main factors that the sleep is not good.

With the years, people deep sleep time in sleep is fewer and fewer. The materials reveal, the deep sleep of the men under the age of 25 accounts for the sleep 20 of total time in the evening; 2 5 - 3 5 The men of years old reduce to 12; Less than 5 of deep sleep time of man over 35; Over 45, nearly totally lose deep sleep ability. The becoming less of the time of deep sleep, will inevitablely influence the secretion of growth hormone, and the main function of growth hormone promotes the skeleton and muscles grow, accelerate the internal fat to burn at the same time, keep bodily form healthy. So, the direct consequence that sleep quality drops is causing the fat.

So if you want to sleep kind to feel, the medical expert proposes our sleep like baby. Among them include two main points: First, it is ample to sleep, such as 2 0 - 3 0 Sleep totally for 8 hours every night at years old, and insist on the afternoon nap from half an hour to an hour; Keep 7 every night too over 30 Hour ( Men) Or 7. 5 hour ( Women) ; Second should sleep, dispel all sorts of interference factors as much as possible, dispel insomnia, should especially ensure the time of deep sleep, growth hormone by promoting the body to be with more endocrine.

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