It has eight exhortations to nourish heart that the man is good for the heart

It has eight exhortations to nourish heart that the man is good for the heart
It is a series of development to cultivate the moral character and nourish the nature, increase slowly with growth of age, the man should learn to be good for the heart to raise all the time.The man should learn to be good for the heart to nourish heart
It is that the regulating valve people that the psychology keeps in good health, in social communication, suffer a loss, will be misunderstood, always wanted emergence inevitably by the hurt and wronged thing to be tolerant. In the face of these, the wisest choice is learning tolerantly. It is a kind of good psychological quality to be tolerant. It not only includes understanding and forgiving for, reveal the manner, mind, strong and strength even more. One can not be tolerant, only know to make excessive demands on others' person, its psychology is often in tense state, cause nerve to be excited and blood vessel shrink and blood pressure rise, make psychological or physiological to enter the vicious circle. It will be strict with oneself, lenient with others that the society is tolerant, this is equal to setting up the regulating valve for one's own psychology.
Kind-heartedness whether the intersection of nutrition and wish that psychology keep in good health deposit kindhearted, will happy with others, the glad poverty alleviation is helped tiredly, often have a gratified sense in the heart; The heart stores kindheartedly, will help others out of good will, glad to maintain harmonious and friendly relationships, often there is a joyful sense in the heart; The heart stores kindheartedly, will be open and aboveboard, glad to open the heart wide to people, often there is a relaxed sense in the heart. In a word, the heart stores the kindhearted person, will remain the psychological condition keeping cool all the time, this kind of psychological condition can transfer the flow of the blood and excitement degree of the nerve cell to peak, thus has improved the resistance against diseases of the organism. So kind-heartedness whether psychology keep in good health indispensable senior nutrient.
The optimism is that the not always red optimism that the psychology keeps in good health is a kind of positive and upward personality and mental state. It can stimulate people's vigor and potentiality, resolves contradiction, go beyond the difficulty; But it is a kind of passivism decadent personality and mental state to be pessimistic, it makes people sad, worried, painful, can find no way out in front of the difficulty, influence is physically and mentally healthy.
It is whom psychology keep in good health without worldly desires in immune pharmaceutical to be without worldly desires, namely indifferent to fame or gain to want while being widowed, pursue fame and gain. The famous antithetical couplet of health care of the hole of one said in the latter stage of Qing Dynasty: " it is to settle down the law not to ask " ; Contemporary famous writer Bing Xin thinks too " People get without asking products since high " . It means, it is a kind of lofty realm and psychology to be without worldly desires, pursue the localization to life on profound level. There is psychology without worldly desires, would not drift with the tide in the common customs, chase fame and gain; Would not have but with great rejoicing the external things, lose the great sorrow; Others to the affairs of human life would not have one's mind filled with complaints, unrealistically compare and envy. The psychology without worldly desires makes people in the gentle state all the time, keep a usual mind, all diminish the physically and mentally healthy factors, will be all beaten back.
The following several points of the attention of nourishing heart:
Give up and doubt. Suspected patients, always thought others were plotting against oneself, every word and action must be watched out for, so is fidgety, often suffer from insomnia.
Give up and envy. Envy others' achievement, does not consider how to rise to give a hot pursuit, but hope others tumble.
It is rash to give up. Easy to lose the temper, either quarrel or make a noise agitatedly red, even scold people, hit the person, destroy the things, then get a kind of baffled satisfaction psychologically.
Give up and worry about. Live in the worry all day, there are the woeful expressions, laden with anxiety.
It is careful to give up. Often on tenterhooks, afraid wrongly that lives, is afraid of doing the wrong thing, is afraid of giving offence.
It is sad to give up. In the all one's life, some unfortunate thing appear before eyes often, unwittingly sad to come on from it.
It is low to give up. Think oneself is inferior to other people everywhere, like short three fen before people. Does not like working together with people, more and more unsociable and eccentric spleen, odder and odder.
It is proud and opinionated to give up, I am peerless. The person around keeps someone at a respectful distance to him, but he shows self-satisfaction. Life inanition, have not found sustenance, has lacked fun.
The editor recommends:Pay attention to the trifling matters of everyday life The man is healthier
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